PreviousSat Jun 17Triceps, Lower Chest, Rear Delts, Front DeltsNextWed Jun 21Lower Chest, Rear Delts, Lower Abs, Upper Chest, Abs, Lats

Mon Jun 19 2017 3:57 PM

  • Upper Abs (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Calves (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Hamstrings (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Exercise Ball Crunch
  6. Exercise Ball Knees to Chest
  7. Exercise Ball Rollout
  8. Lying Leg Curls
  9. Running (treadmill)
  10. Weighted Exercise Ball Crunch
Abductor Machine
M6-19-173 sets
150 lb
10
170 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
M6-19-173 sets
150 lb
12
170 lb
15
190 lb
15
PR: 270 × 6 (917 days ago) [70%]
Barbell Squat
M6-19-174 sets
135 lb
10
185 lb
10
225 lb
10
265 lb
8
PR: 195 × 8 (603 days ago) [136%]
Calf Press On The Leg Press Machine
M6-19-178 sets
315 lb
20
315 lb
10
405 lb
10
405 lb
14
495 lb
12
405 lb
16
315 lb
20
315 lb
20
PR: 630 × 6 (703 days ago) [79%]
1st set 10 each single leg
4th 7 each leg

495 is too heavy for single leg

6th 8 each leg. Current max, bad form
7th and 8th 10 each leg
Exercise Ball Crunch
M6-19-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Knees to Chest
M6-19-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1175 days ago)
Exercise Ball Rollout
M6-19-174 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 0 reps
Lying Leg Curls
M6-19-174 sets
100 lb
10
120 lb
10
140 lb
6
100 lb
6
PR: 130 × 8 (73 days ago) [108%]
Running (treadmill)
M6-19-171 sets
6:48
0.6
PR: 1:00:11 (1107 days ago)
Weighted Exercise Ball Crunch
M6-19-173 sets
45 lb
25
45 lb
25
45 lb
25
PR: 0