PreviousFri Jun 16Abductors, Adductors, Glutes, Upper Abs, Lower Abs, Core, Hamstrings, AbsNextMon Jun 19Abductors, Adductors, Quads, Calves, Upper Abs, Lower Abs, Core, Hamstrings

Sat Jun 17 2017 11:57 AM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Rear Delts (1p)
  • Front Delts (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Machine Chest Fly (Pec Deck)
  3. Push-Up
  4. Reverse Flyes
  5. Seated Barbell Military Press
Cable Rope Overhead Triceps Extension
S6-17-171 sets
60 lb
10
PR: 132.5 × 7 (70 days ago) [45%]
Machine Chest Fly (Pec Deck)
S6-17-173 sets
200 lb
10
225 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Push-Up
S6-17-171 sets
0 lb
25
PR: 25 × 15 (295 days ago) [0%]
Reverse Flyes
S6-17-173 sets
137.5 lb
10
162.5 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Seated Barbell Military Press
S6-17-172 sets
115 lb
10
135 lb
4
PR: 85 × 8 (781 days ago) [159%]