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Sat Jun 17 2017 5:01 PM

5:01 PM - 5:26 PM
  • Chest (2)
  • Shoulders (2)
  • Triceps (1)
  1. Cable Rope Overhead Triceps Extension
  2. Machine Chest Fly (Pec Deck)
  3. Push-Up
  4. Reverse Flyes
  5. Seated Barbell Military Press
Cable Rope Overhead Triceps Extension
S6-17-171 sets
60 lb
10
PR: 132.5 (24 days ago) [45%]
Machine Chest Fly (Pec Deck)
S6-17-173 sets
200 lb
10
225 lb
10
250 lb
10
PR: 210 (61 days ago) [119%]
Push-Up
S6-17-171 sets
0 lb
25
PR: 25 (249 days ago) [0%]
Reverse Flyes
S6-17-173 sets
137.5 lb
10
162.5 lb
10
175 lb
10
PR: 155 (165 days ago) [113%]
Seated Barbell Military Press
S6-17-172 sets
115 lb
10
135 lb
4
PR: 85 (734 days ago) [159%]