PreviousThu Jun 15Biceps, Upper Abs, Front Delts, Lower Abs, Forearms, TricepsNextSat Jun 17Triceps, Lower Chest, Rear Delts, Front Delts

Fri Jun 16 2017 6:57 PM

  • Glutes (2p, 2s)
  • Hamstrings (1p, 2s)
  • Abductors (1p)
  • Adductors (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Crunch
  5. Flat Straight Leg Raise
  6. Glute Kickback
  7. Plank
  8. Running (treadmill)
  9. Seated Leg Curl
  10. Sit-Up
Abductor Machine
F6-16-171 sets
120 lb
20
PR: 250 × 6 (725 days ago) [48%]
Adductor Machine
F6-16-171 sets
120 lb
20
PR: 270 × 6 (917 days ago) [44%]
Barbell Deadlift
F6-16-175 sets
135 lb
10
225 lb
8
245 lb
5
245 lb
5
245 lb
5
PR: 225 × 12 (21 days ago) [109%]
Crunch
F6-16-172 sets
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Flat Straight Leg Raise
F6-16-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Glute Kickback
F6-16-171 sets
70 lb
20
PR: 130 × 6 (917 days ago) [54%]
Plank
F6-16-172 sets
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
F6-16-171 sets
4:12
0.4
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
F6-16-174 sets
90 lb
10
110 lb
10
130 lb
10
150 lb
5
PR: 160 × 7 (310 days ago) [94%]
Sit-Up
F6-16-172 sets
0 lb
25
0 lb
25
PR: 0 reps