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Fri Jun 16 2017 11:53 PM

11:53 PM - 12:47 AM
  • Legs (5)
  • Abs (4)
  • Butt (3)
  • Back (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Deadlift
  4. Crunch
  5. Flat Straight Leg Raise
  6. Glute Kickback
  7. Plank
  8. Running (treadmill)
  9. Seated Leg Curl
  10. Sit-Up
Abductor Machine
F6-16-171 sets
120 lb
20
PR: 250 (678 days ago) [48%]
Adductor Machine
F6-16-171 sets
120 lb
20
PR: 270 (870 days ago) [44%]
Barbell Deadlift
F6-16-175 sets
135 lb
10
225 lb
8
245 lb
5
245 lb
5
245 lb
5
PR: 215 (437 days ago) [114%]
Crunch
F6-16-172 sets
0 lb
25
0 lb
25
PR: 25 (352 days ago) [0%]
X crunch
Flat Straight Leg Raise
F6-16-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2041 days ago)
Glute Kickback
F6-16-171 sets
70 lb
20
PR: 130 (870 days ago) [54%]
Plank
F6-16-172 sets
1:00
1:00
PR: 2:00 (268 days ago)
Running (treadmill)
F6-16-171 sets
4:12
0.4
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
F6-16-174 sets
90 lb
10
110 lb
10
130 lb
10
150 lb
5
PR: 160 (264 days ago) [94%]
Sit-Up
F6-16-172 sets
0 lb
25
0 lb
25
PR: 0 reps