PreviousMon Jun 5Glutes, Upper Abs, QuadsNextTue Jun 6Cardio

Tue Jun 6 2017 3:41 PM

  • Lower Chest (3p)
  • Lats (2p)
  • Upper Abs (2p)
  • Triceps (2s)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lower Back (1p)
  • Upper Back (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Bent Over Barbell Row
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Flat Straight Leg Raise
  6. Machine Chest Fly (Pec Deck)
  7. Push-Up
  8. Reverse Flyes
  9. Running (treadmill)
  10. Weighted Hyperextension
  11. Wide-Grip Lat Pulldown
Barbell Bench Press
T6-6-172 sets
95 lb
30
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Bent Over Barbell Row
T6-6-171 sets
70 lb
30
PR: 135 × 10 (329 days ago) [52%]
Cable Crunch
T6-6-173 sets
170 lb
20
190 lb
20
200 lb
15
PR: 200 × 12 (18 days ago) [100%]
Exercise Ball Crunch
T6-6-172 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
T6-6-171 sets
0 lb
10
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
T6-6-173 sets
137.5 lb
30
225 lb
12
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Push-Up
T6-6-171 sets
0 lb
30
PR: 25 × 15 (295 days ago) [0%]
10 of
Push-up
Diamond push-up
Staggered push-up
Reverse Flyes
T6-6-172 sets
112.5 lb
23
175 lb
8
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
T6-6-171 sets
8:23
0.7
PR: 1:00:11 (1107 days ago)
Weighted Hyperextension
T6-6-171 sets
25 lb
15
PR: 35 × 10 (652 days ago) [71%]
Wide-Grip Lat Pulldown
T6-6-174 sets
90 lb
30
190 lb
8
200 lb
5
180 lb
3
PR: 180 × 6 (667 days ago) [111%]