PreviousFri Jun 2Biceps, Triceps, Upper Abs, Core, Front DeltsNextTue Jun 6Lower Chest, Lats, Upper Abs, Lower Abs, Rear Delts, Lower Back

Mon Jun 5 2017 3:03 PM

  • Glutes (2p, 1s)
  • Quads (1p, 1s)
  • Upper Abs (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Dumbbell Lunges
  3. Exercise Ball Crunch
  4. Front Barbell Squat
  5. Running (treadmill)
Barbell Deadlift
M6-5-174 sets
225 lb
8
245 lb
8
265 lb
5
265 lb
5
PR: 225 × 12 (21 days ago) [118%]
Lower back pain after 3rd and 4th
Dumbbell Lunges
M6-5-173 sets
80 lb
20
90 lb
20
100 lb
16
PR: 70 × 5 (1760 days ago) [143%]
Exercise Ball Crunch
M6-5-171 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Front Barbell Squat
M6-5-171 sets
60 lb
8
PR: 45 × 10 (1 day ago) [133%]
These are still extremely uncomfortable to me. Might need a professional opinion
Running (treadmill)
M6-5-171 sets
4:26
0.3
PR: 1:00:11 (1107 days ago)