PreviousThu Jun 1Lower Chest, Upper Chest, Lats, Upper Abs, Upper BackNextMon Jun 5Glutes, Upper Abs, Quads

Fri Jun 2 2017 3:30 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (2p)
  • Front Delts (2p)
  • Core (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Concentration Curls
  4. Crunch
  5. Exercise Ball Rollout
  6. Front Dumbbell Raise
  7. Lying Barbell Triceps Extension
  8. Running (treadmill)
  9. Standing Dumbbell Shoulder Press
  10. Weighted Exercise Ball Crunch
Barbell Curl
F6-2-176 sets
60 lb
30
110 lb
8
115 lb
6
145 lb
4
165 lb
2
115 lb
6
PR: 50 × 10 (958 days ago) [330%]
Most set cheat curls

5th set terrible form
Close-Grip Barbell Bench Press
F6-2-175 sets
85 lb
30
205 lb
5
155 lb
10
175 lb
5
175 lb
3
PR: 105 × 10 (1325 days ago) [195%]
2nd set failure. Dropped the weight on myself. Not good.
Concentration Curls
F6-2-172 sets
20 lb
30
18 lb
30
PR: 50 × 3 (13 days ago) [40%]
Reps are total = half per arm
Crunch
F6-2-171 sets
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Rollout
F6-2-171 sets
0 lb
25
PR: 0 reps
Front Dumbbell Raise
F6-2-172 sets
30 lb
30
30 lb
30
PR: 35 × 8 (573 days ago) [86%]
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
Lying Barbell Triceps Extension
F6-2-175 sets
50 lb
30
80 lb
8
90 lb
6
100 lb
4
110 lb
2
PR: 80 × 12 (331 days ago) [138%]
Running (treadmill)
F6-2-171 sets
5:54
0.5
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
F6-2-175 sets
30 lb
21
55 lb
8
60 lb
6
65 lb
5
70 lb
2
PR: 55 × 7 (590 days ago) [127%]
5th set took everything I have. Probably dangerous
Weighted Exercise Ball Crunch
F6-2-171 sets
45 lb
30
PR: 0