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Fri Jun 2 2017 8:56 PM

8:56 PM - 10:23 PM
  • Abs (3)
  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Chest (1)
  • Cardio (1)
  1. Barbell Curl 🏆
  2. Close-Grip Barbell Bench Press
  3. Concentration Curls
  4. Crunch
  5. Exercise Ball Rollout
  6. Front Dumbbell Raise
  7. Lying Barbell Triceps Extension 🏆
  8. Running (treadmill)
  9. Standing Dumbbell Shoulder Press 🏆
  10. Weighted Exercise Ball Crunch
Barbell Curl
F6-2-176 sets
60 lb
30
110 lb
8
115 lb
6
145 lb
4
🏆AT165 lb
2
115 lb
6
PR: 50 (910 days ago) [330%]
Most set cheat curls

5th set terrible form
Close-Grip Barbell Bench Press
F6-2-175 sets
85 lb
30
205 lb
5
155 lb
10
175 lb
5
175 lb
3
PR: 105 (1277 days ago) [195%]
2nd set failure. Dropped the weight on myself. Not good.
Concentration Curls
F6-2-172 sets
20 lb
30
18 lb
30
PR: 40 (860 days ago) [50%]
Reps are total = half per arm
Crunch
F6-2-171 sets
0 lb
25
PR: 25 (351 days ago) [0%]
X crunch
Exercise Ball Rollout
F6-2-171 sets
0 lb
25
PR: 0 reps
Front Dumbbell Raise
F6-2-172 sets
30 lb
30
30 lb
30
PR: 35 (538 days ago) [86%]
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
Lying Barbell Triceps Extension
F6-2-175 sets
50 lb
30
80 lb
8
90 lb
6
🏆AT100 lb
4
🏆AT110 lb
2
PR: 80 (284 days ago) [138%]
Running (treadmill)
F6-2-171 sets
5:54
0.5
PR: 1:00:11 (1059 days ago)
Standing Dumbbell Shoulder Press
F6-2-175 sets
30 lb
21
55 lb
8
60 lb
6
65 lb
5
🏆AT70 lb
2
PR: 55 (543 days ago) [127%]
5th set took everything I have. Probably dangerous
Weighted Exercise Ball Crunch
F6-2-171 sets
🏆AT45 lb
30
PR: 0