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Thu Jun 1 2017 10:45 PM

10:45 PM - 12:39 AM
  • Chest (5)
  • Back (2)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Barbell Incline Bench Press 🏆
  3. Bent-Arm Dumbbell Pullover 🏆
  4. Exercise Ball Crunch
  5. Incline Dumbbell Flyes 🏆
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
  8. Seated Cable Row 🏆
  9. Wide-Grip Lat Pulldown 🏆
Barbell Bench Press
R6-1-178 sets
65 lb
25
205 lb
8
225 lb
6
🏆AT245 lb
4
225 lb
2
205 lb
2
185 lb
2
135 lb
6
PR: 275 (19 days ago) [89%]
3rd and 4th sets terrible form. Adam lifted the bar for me.

5th through the end - stripping sets
Barbell Incline Bench Press
R6-1-176 sets
65 lb
30
155 lb
8
185 lb
6
🏆AT205 lb
4
135 lb
4
185 lb
6
PR: 195 (30 days ago) [105%]
3rd set terrible form, 5th and 6th rep needed help

All sets - adam spotted and helped on lifting
Bent-Arm Dumbbell Pullover
R6-1-175 sets
30 lb
20
65 lb
8
70 lb
7
🏆AT80 lb
6
🏆AT90 lb
6
PR: 30 (1462 days ago) [300%]
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
Exercise Ball Crunch
R6-1-171 sets
0 lb
30
PR: 45 (224 days ago) [0%]
Incline Dumbbell Flyes
R6-1-175 sets
30 lb
20
60 lb
8
65 lb
7
🏆AT70 lb
4
70 lb
5
PR: 55 (578 days ago) [127%]
4th set failure
Machine Chest Fly (Pec Deck)
R6-1-175 sets
137.5 lb
25
225 lb
10
225 lb
8
250 lb
8
250 lb
9
PR: 210 (60 days ago) [119%]
Running (treadmill)
R6-1-171 sets
8:33
0.8
PR: 1:00:11 (1059 days ago)
Seated Cable Row
R6-1-175 sets
80 lb
30
180 lb
8
200 lb
6
🏆AT210 lb
4
🏆AT220 lb
3
PR: 180 (668 days ago) [122%]
Wide row
Wide-Grip Lat Pulldown
R6-1-175 sets
100 lb
25
180 lb
8
200 lb
6
🏆AT220 lb
4
🏆AT230 lb
2
PR: 180 (619 days ago) [128%]