PreviousWed May 31Abductors, Adductors, Glutes, Quads, Calves, HamstringsNextFri Jun 2Biceps, Triceps, Upper Abs, Core, Front Delts

Thu Jun 1 2017 5:53 PM

  • Lower Chest (2p, 1s)
  • Upper Chest (2p)
  • Lats (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Bent-Arm Dumbbell Pullover
  4. Exercise Ball Crunch
  5. Incline Dumbbell Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Running (treadmill)
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Barbell Bench Press
R6-1-178 sets
65 lb
25
205 lb
8
225 lb
6
245 lb
4
225 lb
2
205 lb
2
185 lb
2
135 lb
6
PR: 275 × 2 (66 days ago) [89%]
3rd and 4th sets terrible form. Adam lifted the bar for me.

5th through the end - stripping sets
Barbell Incline Bench Press
R6-1-176 sets
65 lb
30
155 lb
8
185 lb
6
205 lb
4
135 lb
4
185 lb
6
PR: 195 × 5 (28 days ago) [105%]
3rd set terrible form, 5th and 6th rep needed help

All sets - adam spotted and helped on lifting
Bent-Arm Dumbbell Pullover
R6-1-175 sets
30 lb
20
65 lb
8
70 lb
7
80 lb
6
90 lb
6
PR: 30 × 10 (1510 days ago) [300%]
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
Exercise Ball Crunch
R6-1-171 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Flyes
R6-1-175 sets
30 lb
20
60 lb
8
65 lb
7
70 lb
4
70 lb
5
PR: 55 × 8 (626 days ago) [127%]
4th set failure
Machine Chest Fly (Pec Deck)
R6-1-175 sets
137.5 lb
25
225 lb
10
225 lb
8
250 lb
8
250 lb
9
PR: 225 × 12 (22 days ago) [111%]
Running (treadmill)
R6-1-171 sets
8:33
0.8
PR: 1:00:11 (1107 days ago)
Seated Cable Row
R6-1-175 sets
80 lb
30
180 lb
8
200 lb
6
210 lb
4
220 lb
3
PR: 180 × 7 (607 days ago) [122%]
Wide row
Wide-Grip Lat Pulldown
R6-1-175 sets
100 lb
25
180 lb
8
200 lb
6
220 lb
4
230 lb
2
PR: 180 × 6 (667 days ago) [128%]