Workout - Monday, May 29, 2017 5:48 PM

Workout

Running (treadmill)
00:08:48 sec x 0.9 mi
Arnold Dumbbell Press
25 lb x 30 reps
50 lb x 5 reps
40 lb x 8 reps
45 lb x 8 reps
⭐50 lb x 6 reps
Close-Grip Barbell Bench Press
75 lb x 30 reps
155 lb x 12 reps
175 lb x 10 reps
195 lb x 9 reps
⭐205 lb x 6 reps
Barbell Curl
50 lb x 30 reps(4th Set Cheat Curls)
100 lb x 12 reps(4th Set Cheat Curls)
105 lb x 10 reps(4th Set Cheat Curls)
135 lb x 8 reps(4th Set Cheat Curls)
⭐145 lb x 8 reps(4th Set Cheat Curls)
Standing Barbell Press Behind Neck
⭐45 lb x 21 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 30 reps
40 lb x 12 reps
50 lb x 10 reps
60 lb x 7 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 30 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Exercise Ball Crunch
x 30 reps
Flat Straight Leg Raise
x 15 reps
Front Dumbbell Raise
25 lb x 30 reps(1st Set Left Arm 2nd Set Right Arm)
25 lb x 30 reps(1st Set Left Arm 2nd Set Right Arm)
40 lb x 24 reps(1st Set Left Arm 2nd Set Right Arm)
50 lb x 20 reps(1st Set Left Arm 2nd Set Right Arm)
⭐55 lb x 16 reps(1st Set Left Arm 2nd Set Right Arm)
Triceps Pushdown - Rope Attachment
50 lb x 30 reps
150 lb x 12 reps
170 lb x 10 reps
180 lb x 10 reps
⭐200 lb x 10 reps
Upright Cable Row
50 lb x 30 reps
150 lb x 12 reps
170 lb x 10 reps
180 lb x 8 reps
⭐190 lb x 6 reps
Cable Crunch
180 lb x 13 reps(Using The Bigger White Rope Which Hurts My Pinky Finger To Grab, Lessening My Sets)
190 lb x 12 reps(Using The Bigger White Rope Which Hurts My Pinky Finger To Grab, Lessening My Sets)
200 lb x 10 reps(Using The Bigger White Rope Which Hurts My Pinky Finger To Grab, Lessening My Sets)
200 lb x 12 reps(Using The Bigger White Rope Which Hurts My Pinky Finger To Grab, Lessening My Sets)
210 lb x 12 reps(Using The Bigger White Rope Which Hurts My Pinky Finger To Grab, Lessening My Sets)
200 lb x 8 reps(Using The Bigger White Rope Which Hurts My Pinky Finger To Grab, Lessening My Sets)