Workout - Monday, May 29, 2017 5:48 PM
- Shoulders (4)
- Triceps (2)
- Forearms (2)
- Abs (2)
- Cardio (1)
- Chest (1)
- Biceps (1)
- Legs (1)
- Back (1)
- Running (treadmill)
- Arnold Dumbbell Press
- Close-Grip Barbell Bench Press
- Barbell Curl
- Standing Barbell Press Behind Neck
- Palms-Down Barbell Wrist Curl Over A Bench
- Palms-Up Barbell Wrist Curl Over A Bench
- Exercise Ball Crunch
- Flat Straight Leg Raise
- Front Dumbbell Raise
- Triceps Pushdown - Rope Attachment
- Upright Cable Row
- Cable Crunch
M2017-5-295 sets
75 lb
30 Reps155 lb
12 Reps175 lb
10 Reps195 lb
9 Reps⭐PR205 lb
6 RepsAvg: 161Vol: 2157
PR: 205M2017-5-295 sets
50 lb
30 Reps100 lb
12 Reps105 lb
10 Reps135 lb
8 Reps145 lb
8 RepsAvg: 107Vol: 1455
PR: 1654th set cheat curls
M2017-5-295 sets
25 lb
30 Reps25 lb
30 Reps40 lb
24 Reps50 lb
20 Reps⭐PR55 lb
16 RepsAvg: 39Vol: 936
PR: 551st set left arm
2nd set right arm
M2017-5-295 sets
50 lb
30 Reps150 lb
12 Reps170 lb
10 Reps180 lb
10 Reps⭐PR200 lb
10 RepsAvg: 150Vol: 2160
PR: 220M2017-5-295 sets
50 lb
30 Reps150 lb
12 Reps170 lb
10 Reps180 lb
8 Reps⭐PR190 lb
6 RepsAvg: 148Vol: 1954
PR: 190M2017-5-296 sets
180 lb
13 Reps190 lb
12 Reps200 lb
10 Reps200 lb
12 Reps210 lb
12 Reps200 lb
8 RepsAvg: 196.7Vol: 2196
PR: 220Using the bigger white rope which hurts my pinky finger to grab, lessening my sets