Workout - Monday, May 29, 2017 5:48 PM

  • Shoulders (4)
  • Triceps (2)
  • Forearms (2)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  • Biceps (1)
  • Legs (1)
  • Back (1)
  1. Running (treadmill)
  2. Arnold Dumbbell Press
  3. Close-Grip Barbell Bench Press
  4. Barbell Curl
  5. Standing Barbell Press Behind Neck
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Exercise Ball Crunch
  9. Flat Straight Leg Raise
  10. Front Dumbbell Raise
  11. Triceps Pushdown - Rope Attachment
  12. Upright Cable Row
  13. Cable Crunch
Running (treadmill)
M5-29-171 sets
00:08:48
0.9 mi
Avg: 528Vol: 475
PR: 3611
Arnold Dumbbell Press
M5-29-175 sets
⭐PR25 lb
30 Reps
⭐PR50 lb
5 Reps
40 lb
8 Reps
45 lb
8 Reps
50 lb
6 Reps
Avg: 42Vol: 479
PR: 25
Close-Grip Barbell Bench Press
M5-29-175 sets
75 lb
30 Reps
155 lb
12 Reps
175 lb
10 Reps
195 lb
9 Reps
⭐PR205 lb
6 Reps
Avg: 161Vol: 2157
PR: 105
Barbell Curl
M5-29-175 sets
50 lb
30 Reps
100 lb
12 Reps
105 lb
10 Reps
135 lb
8 Reps
145 lb
8 Reps
Avg: 107Vol: 1455
PR: 50
4th set cheat curls
Standing Barbell Press Behind Neck
M5-29-171 sets
⭐PR45 lb
21 Reps
Avg: 45Vol: 945
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
M5-29-174 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
7 Reps
Avg: 45Vol: 664
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
M5-29-174 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 743
PR: 70
Exercise Ball Crunch
M5-29-171 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Flat Straight Leg Raise
M5-29-171 sets
0 lb
15 Reps
Avg: 0Vol: 0
Front Dumbbell Raise
M5-29-175 sets
25 lb
30 Reps
25 lb
30 Reps
40 lb
24 Reps
50 lb
20 Reps
⭐PR55 lb
16 Reps
Avg: 39Vol: 936
PR: 35
1st set left arm
2nd set right arm
Triceps Pushdown - Rope Attachment
M5-29-175 sets
50 lb
30 Reps
150 lb
12 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐PR200 lb
10 Reps
Avg: 150Vol: 2160
PR: 130
Upright Cable Row
M5-29-175 sets
50 lb
30 Reps
150 lb
12 Reps
170 lb
10 Reps
180 lb
8 Reps
⭐PR190 lb
6 Reps
Avg: 148Vol: 1954
PR: 100
Cable Crunch
M5-29-176 sets
180 lb
13 Reps
190 lb
12 Reps
200 lb
10 Reps
200 lb
12 Reps
210 lb
12 Reps
200 lb
8 Reps
Avg: 196.7Vol: 2196
PR: 195
Using the bigger white rope which hurts my pinky finger to grab, lessening my sets