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Sat May 13 2017 2:46 PM

  • Triceps (3p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Core (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Cable Hammer Curls - Rope Attachment
  3. Close-Grip Barbell Bench Press
  4. Crunch
  5. Exercise Ball Rollout
  6. Flat Straight Leg Raise
  7. Lying Barbell Triceps Extension
  8. Running (treadmill)
  9. Triceps Pushdown
  10. Weighted Exercise Ball Crunch
Barbell Curl
S5-13-175 sets
110 lb
10
105 lb
10
105 lb
10
125 lb
7
145 lb
7
PR: 50 × 10 (958 days ago) [290%]
2nd set is first time using bar with removable plates. Harder to lift
Cable Hammer Curls - Rope Attachment
S5-13-173 sets
100 lb
10
120 lb
10
130 lb
10
PR: 140 × 6 (49 days ago) [93%]
Close-Grip Barbell Bench Press
S5-13-173 sets
135 lb
10
175 lb
8
195 lb
5
PR: 105 × 10 (1325 days ago) [186%]
Crunch
S5-13-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Rollout
S5-13-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 reps
Flat Straight Leg Raise
S5-13-172 sets
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Lying Barbell Triceps Extension
S5-13-172 sets
80 lb
7
80 lb
7
PR: 80 × 12 (331 days ago) [100%]
Running (treadmill)
S5-13-171 sets
6:28
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
S5-13-173 sets
80 lb
10
80 lb
10
100 lb
10
PR: 140 × 12 (6 days ago) [71%]
Weighted Exercise Ball Crunch
S5-13-174 sets
0 lb
20
45 lb
20
45 lb
20
45 lb
20
PR: 0