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Fri May 12 2017 5:04 PM

  • Back (5)
  • Abs (2)
  • Legs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Bent Over Barbell Row 🏆
  3. Crunch
  4. Exercise Ball Crunch
  5. Weighted Hyperextension
  6. Reverse Flyes
  7. Running (treadmill)
  8. Seated Cable Row 🏆
  9. Wide-Grip Lat Pulldown
Barbell Deadlift
F5-12-174 sets
135 lb
7
205 lb
7
225 lb
7
245 lb
5
PR: 215 (434 days ago) [114%]
Lower back pain had to stop
Bent Over Barbell Row
F5-12-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 135 (280 days ago) [81%]
Crunch
F5-12-171 sets
0 lb
20
PR: 25 (349 days ago) [0%]
X crunch
Exercise Ball Crunch
F5-12-171 sets
0 lb
20
PR: 45 (222 days ago) [0%]
Weighted Hyperextension
F5-12-172 sets
0 lb
10
0 lb
10
PR: 35 (605 days ago) [0%]
Reverse Flyes
F5-12-173 sets
125 lb
10
150 lb
8
175 lb
7
PR: 155 (162 days ago) [113%]
Running (treadmill)
F5-12-171 sets
9:09
0.8
PR: 1:00:11 (1058 days ago)
Seated Cable Row
F5-12-174 sets
140 lb
10
170 lb
8
180 lb
7
🏆AT190 lb
8
PR: 180 (666 days ago) [106%]
Wide-Grip Lat Pulldown
F5-12-173 sets
140 lb
10
160 lb
7
170 lb
10
PR: 180 (617 days ago) [94%]