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Fri May 12 2017 5:04 PM

  • Lats (2p)
  • Upper Abs (2p)
  • Glutes (1p, 1s)
  • Upper Back (1p, 1s)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Bent Over Barbell Row
  3. Crunch
  4. Exercise Ball Crunch
  5. Weighted Hyperextension
  6. Reverse Flyes
  7. Running (treadmill)
  8. Seated Cable Row
  9. Wide-Grip Lat Pulldown
Barbell Deadlift
F5-12-174 sets
135 lb
7
205 lb
7
225 lb
7
245 lb
5
PR: 225 × 12 (21 days ago) [109%]
Lower back pain had to stop
Bent Over Barbell Row
F5-12-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 135 × 10 (329 days ago) [81%]
Crunch
F5-12-171 sets
0 lb
20
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Crunch
F5-12-171 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Weighted Hyperextension
F5-12-172 sets
0 lb
10
0 lb
10
PR: 35 × 10 (652 days ago) [0%]
Reverse Flyes
F5-12-173 sets
125 lb
10
150 lb
8
175 lb
7
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
F5-12-171 sets
9:09
0.8
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F5-12-174 sets
140 lb
10
170 lb
8
180 lb
7
190 lb
8
PR: 180 × 7 (607 days ago) [106%]
Wide-Grip Lat Pulldown
F5-12-173 sets
140 lb
10
160 lb
7
170 lb
10
PR: 180 × 6 (667 days ago) [94%]