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Sun May 14 2017 2:10 PM

  • Lower Chest (3p)
  • Upper Abs (2p)
  • Triceps (3s)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Lats (1p)
  • Cardio (1p)
  • Upper Back (1s)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Incline Dumbbell Bench Press
  6. Machine Chest Fly (Pec Deck)
  7. Machine Pullover
  8. Push-Up
  9. Running (treadmill)
Barbell Bench Press
U5-14-173 sets
205 lb
7
205 lb
5
135 lb
15
PR: 275 × 2 (66 days ago) [75%]
Cable Crunch
U5-14-174 sets
150 lb
10
200 lb
20
210 lb
20
220 lb
11
PR: 200 × 12 (18 days ago) [110%]
2nd set - thought about how rarely I get DOMS in my abs. I should burn them more
Exercise Ball Crunch
U5-14-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
U5-14-173 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Incline Dumbbell Bench Press
U5-14-173 sets
65 lb
10
70 lb
10
75 lb
7
PR: 80 × 8 (24 days ago) [94%]
Machine Chest Fly (Pec Deck)
U5-14-173 sets
150 lb
10
237.5 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Machine Pullover
U5-14-173 sets
195 lb
10
225 lb
10
240 lb
10
PR: 220 × 10 (6 days ago) [109%]
Push-Up
U5-14-171 sets
0 lb
25
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
U5-14-171 sets
4:38
0.4
PR: 1:00:11 (1107 days ago)