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Sun May 14 2017 2:10 PM

  • Chest (5)
  • Abs (3)
  • Back (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Cable Crunch 🏆
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Incline Dumbbell Bench Press
  6. Machine Chest Fly (Pec Deck)
  7. Machine Pullover 🏆
  8. Push-Up
  9. Running (treadmill)
Barbell Bench Press
U5-14-173 sets
205 lb
7
205 lb
5
135 lb
15
PR: 275 (18 days ago) [75%]
Cable Crunch
U5-14-174 sets
150 lb
10
200 lb
20
210 lb
20
220 lb
11
PR: 195 (329 days ago) [113%]
2nd set - thought about how rarely I get DOMS in my abs. I should burn them more
Exercise Ball Crunch
U5-14-171 sets
0 lb
40
PR: 45 (223 days ago) [0%]
Hanging Straight Leg Raise
U5-14-173 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 (998 days ago)
Incline Dumbbell Bench Press
U5-14-173 sets
65 lb
10
70 lb
10
75 lb
7
PR: 70 (596 days ago) [107%]
Machine Chest Fly (Pec Deck)
U5-14-173 sets
150 lb
10
237.5 lb
10
250 lb
10
PR: 210 (59 days ago) [119%]
Machine Pullover
U5-14-173 sets
195 lb
10
225 lb
10
🏆AT240 lb
10
PR: 220 (3 days ago) [109%]
Push-Up
U5-14-171 sets
0 lb
25
PR: 25 (247 days ago) [0%]
Running (treadmill)
U5-14-171 sets
4:38
0.4
PR: 1:00:11 (1059 days ago)