Workout - Sunday, April 2, 2017 8:23 PM

  • Triceps (4)
  • Abs (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Chest (1)
  1. Running (treadmill)
  2. Chin-Up
  3. Barbell Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Exercise Ball Rollout
  6. Plank Climber
  7. Hanging Straight Leg Raise
  8. Lying Barbell Triceps Extension
  9. Hammer Dumbbell Curl
  10. Dips - Triceps Version
  11. Close-Grip Barbell Bench Press
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
Running (treadmill)
U4-2-171 sets
00:05:29
0.4 mi
Avg: 329Vol: 132
PR: 3611
Chin-Up
U4-2-173 sets
-30 lb
5 Reps
-30 lb
7 Reps
-30 lb
7 Reps
Avg: 0Vol: 0
PR: -25
Barbell Curl
U4-2-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 50
Dumbbell 2-Arm Triceps Extension
U4-2-173 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 85Vol: 850
PR: 70
Exercise Ball Rollout
U4-2-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Plank Climber
U4-2-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Hanging Straight Leg Raise
U4-2-173 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
Lying Barbell Triceps Extension
U4-2-173 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
Avg: 73.3Vol: 660
PR: 80
Hammer Dumbbell Curl
U4-2-173 sets
55 lb
20 Reps
60 lb
20 Reps
⭐PR65 lb
20 Reps
Avg: 60Vol: 1200
PR: 45
Dips - Triceps Version
U4-2-171 sets
-30 lb
10 Reps
Avg: 0Vol: 0
PR: 80
Close-Grip Barbell Bench Press
U4-2-173 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
6 Reps
Avg: 155Vol: 1343
PR: 105
Palms-Down Barbell Wrist Curl Over A Bench
U4-2-172 sets
⭐PR40 lb
10 Reps
⭐PR50 lb
7 Reps
Avg: 45Vol: 383
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
U4-2-172 sets
40 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 70