Workout - Sunday, April 2, 2017 8:23 PM

  • Triceps (4)
  • Abs (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Chest (1)
  1. Running (treadmill)
  2. Chin-Up
  3. Barbell Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Exercise Ball Rollout
  6. Plank Climber
  7. Hanging Straight Leg Raise
  8. Lying Barbell Triceps Extension
  9. Hammer Dumbbell Curl
  10. Dips - Triceps Version
  11. Close-Grip Barbell Bench Press
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
Running (treadmill)
U4-2-171 sets
5:29
0.4 mi
PR: 1:00:11 (1015 days ago)
Chin-Up
U4-2-173 sets
-30 lb
5 Reps
-30 lb
7 Reps
-30 lb
7 Reps
PR: -25 (625 days ago)
Barbell Curl
U4-2-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 50 (866 days ago) [220%]
Dumbbell 2-Arm Triceps Extension
U4-2-173 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
PR: 70 (570 days ago) [129%]
Exercise Ball Rollout
U4-2-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
Plank Climber
U4-2-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
Hanging Straight Leg Raise
U4-2-173 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 0
Lying Barbell Triceps Extension
U4-2-173 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
PR: 80 (239 days ago) [100%]
Hammer Dumbbell Curl
U4-2-173 sets
55 lb
20 Reps
60 lb
20 Reps
🏆AT65 lb
20 Reps
PR: 45 (967 days ago) [144%]
Dips - Triceps Version
U4-2-171 sets
-30 lb
10 Reps
PR: 80 (356 days ago) [-37%]
Close-Grip Barbell Bench Press
U4-2-173 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
6 Reps
PR: 105 (1233 days ago) [167%]
Palms-Down Barbell Wrist Curl Over A Bench
U4-2-172 sets
🏆AT40 lb
10 Reps
🏆AT50 lb
7 Reps
PR: 70 (255 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
U4-2-172 sets
40 lb
10 Reps
50 lb
10 Reps
PR: 70 (255 days ago) [71%]