Workout - Sunday, April 2, 2017 8:23 PM

Workout

Running (treadmill)
00:05:29 sec x 0.4 mi
Chin-Up
-30 lb x 5 reps
-30 lb x 7 reps
-30 lb x 7 reps
Barbell Curl
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
80 lb x 10 reps
85 lb x 10 reps
90 lb x 10 reps
Exercise Ball Rollout
x 20 reps
x 20 reps
x 20 reps
Plank Climber
x 20 reps
x 20 reps
x 20 reps
Hanging Straight Leg Raise
x 30 reps
x 30 reps
x 30 reps
Lying Barbell Triceps Extension
70 lb x 10 reps
70 lb x 10 reps
80 lb x 7 reps
Hammer Dumbbell Curl
55 lb x 20 reps
60 lb x 20 reps
⭐65 lb x 20 reps
Dips - Triceps Version
-30 lb x 10 reps
Close-Grip Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
175 lb x 6 reps
Palms-Down Barbell Wrist Curl Over A Bench
40 lb x 10 reps
⭐50 lb x 7 reps
Palms-Up Barbell Wrist Curl Over A Bench
40 lb x 10 reps
50 lb x 10 reps