Workout - Sunday, April 2, 2017 8:23 PM

  • Triceps (4)
  • Abs (3)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Chest (1)
  1. Running (treadmill)
  2. Chin-Up
  3. Barbell Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Exercise Ball Rollout
  6. Plank Climber
  7. Hanging Straight Leg Raise
  8. Lying Barbell Triceps Extension
  9. Hammer Dumbbell Curl
  10. Dips - Triceps Version
  11. Close-Grip Barbell Bench Press
  12. Palms-Down Barbell Wrist Curl Over A Bench
  13. Palms-Up Barbell Wrist Curl Over A Bench
Running (treadmill)
U2017-4-21 sets
00:05:29 sec
0.4 mi
Avg: 329 lbVol: 131.6 lb
Chin-Up
U2017-4-23 sets
-30 lb
5 Reps
-30 lb
7 Reps
-30 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Curl
U2017-4-23 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Dumbbell 2-Arm Triceps Extension
U2017-4-23 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 850.0 lb
Exercise Ball Rollout
U2017-4-23 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plank Climber
U2017-4-23 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Hanging Straight Leg Raise
U2017-4-23 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Lying Barbell Triceps Extension
U2017-4-23 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
Avg: 73.33333333333333 lbVol: 660.0 lb
Hammer Dumbbell Curl
U2017-4-23 sets
55 lb
20 Reps
60 lb
20 Reps
⭐PR65 lb
20 Reps
Avg: 60 lbVol: 1200.0 lb
Dips - Triceps Version
U2017-4-21 sets
-30 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Close-Grip Barbell Bench Press
U2017-4-23 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
6 Reps
Avg: 155 lbVol: 1343.3 lb
Palms-Down Barbell Wrist Curl Over A Bench
U2017-4-22 sets
⭐PR40 lb
10 Reps
⭐PR50 lb
7 Reps
Avg: 45 lbVol: 382.5 lb
Palms-Up Barbell Wrist Curl Over A Bench
U2017-4-22 sets
40 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 450.0 lb