Workout - Sunday, February 26, 2017 7:42 PM

  • Abs (5)
  • Forearms (3)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  1. Plank
  2. Plank Climber
  3. Reverse Barbell Curl
  4. Machine Triceps Extension
  5. Cable Rope Overhead Triceps Extension
  6. Cable Twist
  7. Dumbbell Bicep Curl
  8. Cycling
  9. Scissor Crunch
  10. Palms-Up Barbell Wrist Curl Over A Bench
  11. Palms-Down Barbell Wrist Curl Over A Bench
  12. Exercise Ball Rollout
  13. Cable Hammer Curls - Rope Attachment
Plank
U2-26-173 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Plank Climber
U2-26-173 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Reverse Barbell Curl
U2-26-173 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 70
Machine Triceps Extension
U2-26-173 sets
175 lb
10 Reps
190 lb
10 Reps
205 lb
10 Reps
Avg: 190Vol: 1900
PR: 170
Cable Rope Overhead Triceps Extension
U2-26-173 sets
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 90Vol: 780
PR: 130
Higher tension cable
Cable Twist
U2-26-173 sets
⭐PR27.5 lb
10 Reps
⭐PR32.5 lb
10 Reps
⭐PR37.5 lb
10 Reps
Avg: 32.5Vol: 325
High tension double wide machine
Dumbbell Bicep Curl
U2-26-173 sets
50 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 55Vol: 1100
PR: 45
Cycling
U2-26-173 sets
0 lb
10 Reps
0 lb
6 Reps
0 lb
7 Reps
Pace: N/ADist: 23.0 mi
Scissor Crunch
U2-26-173 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
This is actually X cross crunch
Palms-Up Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 40Vol: 400
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10 Reps
⭐PR40 lb
8 Reps
40 lb
5 Reps
Avg: 36.7Vol: 281
PR: 70
Third set fingers can't hold the weiggt
Exercise Ball Rollout
U2-26-173 sets
⭐PR0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Cable Hammer Curls - Rope Attachment
U2-26-174 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR130 lb
10 Reps
⭐PR140 lb
7 Reps
Avg: 117.5Vol: 1087
PR: 120