Workout - Sunday, February 26, 2017 7:42 PM

  • Abs (5)
  • Forearms (3)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  1. Plank
  2. Plank Climber
  3. Reverse Barbell Curl
  4. Machine Triceps Extension
  5. Cable Rope Overhead Triceps Extension
  6. Cable Twist
  7. Dumbbell Bicep Curl
  8. Cycling
  9. Scissor Crunch
  10. Palms-Up Barbell Wrist Curl Over A Bench
  11. Palms-Down Barbell Wrist Curl Over A Bench
  12. Exercise Ball Rollout
  13. Cable Hammer Curls - Rope Attachment
Plank
U2017-2-263 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Plank Climber
U2017-2-263 sets
0 lb
20 Reps
0 lb
20 Reps
🏆AT0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Barbell Curl
U2017-2-263 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Machine Triceps Extension
U2017-2-263 sets
175 lb
10 Reps
190 lb
10 Reps
205 lb
10 Reps
Avg: 190 lbVol: 1900.0 lb
Cable Rope Overhead Triceps Extension
U2017-2-263 sets
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 90 lbVol: 780.0 lb
Higher tension cable
Cable Twist
U2017-2-263 sets
⭐PR27.5 lb
10 Reps
⭐PR32.5 lb
10 Reps
⭐PR37.5 lb
10 Reps
Avg: 32.5 lbVol: 325.0 lb
High tension double wide machine
Dumbbell Bicep Curl
U2017-2-263 sets
50 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 55 lbVol: 1100.0 lb
Cycling
U2017-2-263 sets
⭐PR0 lb
10 Reps
0 lb
6 Reps
0 lb
7 Reps
Pace: N/ADist: 23.0 mi
Scissor Crunch
U2017-2-263 sets
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
This is actually X cross crunch
Palms-Up Barbell Wrist Curl Over A Bench
U2017-2-263 sets
30 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
U2017-2-263 sets
30 lb
10 Reps
⭐PR40 lb
8 Reps
40 lb
5 Reps
Avg: 36.666666666666664 lbVol: 281.1 lb
Third set fingers can't hold the weiggt
Exercise Ball Rollout
U2017-2-263 sets
0 lb
15 Reps
0 lb
15 Reps
⭐PR0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Cable Hammer Curls - Rope Attachment
U2017-2-264 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR130 lb
10 Reps
⭐PR140 lb
7 Reps
Avg: 117.5 lbVol: 1086.9 lb