Workout - Sunday, February 26, 2017 7:42 PM

Workout

Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Plank Climber
x 20 reps
x 20 reps
⭐ x 20 reps
Reverse Barbell Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Machine Triceps Extension
175 lb x 10 reps
190 lb x 10 reps
205 lb x 10 reps
Cable Rope Overhead Triceps Extension
80 lb x 10 reps(Higher Tension Cable)
90 lb x 8 reps(Higher Tension Cable)
100 lb x 8 reps(Higher Tension Cable)
Cable Twist
27.5 lb x 10 reps(High Tension Double Wide Machine)
32.5 lb x 10 reps(High Tension Double Wide Machine)
⭐37.5 lb x 10 reps(High Tension Double Wide Machine)
Dumbbell Bicep Curl
50 lb x 20 reps
55 lb x 20 reps
⭐60 lb x 20 reps
Cycling
⭐ x 10 reps
x 6 reps
x 7 reps
Scissor Crunch
x 10 reps(This Is Actually X Cross Crunch)
x 10 reps(This Is Actually X Cross Crunch)
⭐ x 10 reps(This Is Actually X Cross Crunch)
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 10 reps
40 lb x 10 reps
⭐50 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 10 reps(Third Set Fingers Can't Hold The Weiggt)
⭐40 lb x 8 reps(Third Set Fingers Can't Hold The Weiggt)
40 lb x 5 reps(Third Set Fingers Can't Hold The Weiggt)
Exercise Ball Rollout
x 15 reps
x 15 reps
⭐ x 15 reps
Cable Hammer Curls - Rope Attachment
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
⭐140 lb x 7 reps