Workout - Sunday, February 26, 2017 7:42 PM

  • Abs (5)
  • Forearms (3)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  1. Plank
  2. Plank Climber
  3. Reverse Barbell Curl
  4. Machine Triceps Extension
  5. Cable Rope Overhead Triceps Extension
  6. Cable Twist
  7. Dumbbell Bicep Curl
  8. Cycling
  9. Scissor Crunch
  10. Palms-Up Barbell Wrist Curl Over A Bench
  11. Palms-Down Barbell Wrist Curl Over A Bench
  12. Exercise Ball Rollout
  13. Cable Hammer Curls - Rope Attachment
Plank
U2-26-173 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Plank Climber
U2-26-173 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 20 reps (1030 days ago)
Reverse Barbell Curl
U2-26-173 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 70 (486 days ago) [114%]
Machine Triceps Extension
U2-26-173 sets
175 lb
10 Reps
190 lb
10 Reps
205 lb
10 Reps
PR: 170 (817 days ago) [121%]
Cable Rope Overhead Triceps Extension
U2-26-173 sets
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
PR: 130 (682 days ago) [77%]
Higher tension cable
Cable Twist
U2-26-173 sets
🏆AT27.5 lb
10 Reps
🏆AT32.5 lb
10 Reps
🏆AT37.5 lb
10 Reps
PR: 0
High tension double wide machine
Dumbbell Bicep Curl
U2-26-173 sets
50 lb
20 Reps
55 lb
20 Reps
⭐PR60 lb
20 Reps
PR: 45 (607 days ago) [133%]
Cycling
U2-26-173 sets
⭐PR0 lb
10 Reps
0 lb
6 Reps
0 lb
7 Reps
Scissor Crunch
U2-26-173 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (1017 days ago)
This is actually X cross crunch
Palms-Up Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10 Reps
40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 70 (255 days ago) [71%]
Palms-Down Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10 Reps
🏆AT40 lb
8 Reps
40 lb
5 Reps
PR: 70 (255 days ago) [57%]
Third set fingers can't hold the weiggt
Exercise Ball Rollout
U2-26-173 sets
🏆AT0 lb
15 Reps
0 lb
15 Reps
⭐PR0 lb
15 Reps
PR: 0 reps
Cable Hammer Curls - Rope Attachment
U2-26-174 sets
🏆AT90 lb
10 Reps
🏆AT110 lb
10 Reps
🏆AT130 lb
10 Reps
🏆AT140 lb
7 Reps
PR: 120 (475 days ago) [117%]