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Mon Jan 9 2017 3:03 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Isolateral Plate Loaded Decline Press
  4. Running (treadmill)
Barbell Bench Press
M1-9-173 sets
175 lb
10
195 lb
9
205 lb
4
PR: 275 × 2 (66 days ago) [75%]
3rd set too painful in right palm
Cable Crunch
M1-9-171 sets
160 lb
10
PR: 200 × 12 (18 days ago) [80%]
Isolateral Plate Loaded Decline Press
M1-9-173 sets
90 lb
10
180 lb
10
270 lb
10
PR: 230 × 6 (349 days ago) [117%]
Running (treadmill)
M1-9-171 sets
10:49
1.1
PR: 1:00:11 (1107 days ago)
Some intervals up to 10 mph