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Mon Nov 28 2016 12:35 AM

12:35 AM - 1:39 AM
  • Shoulders (4)
  • Back (1)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Cable Crunch
  3. Dumbbell Shrug
  4. Machine Shoulder (Military) Press 🏆
  5. Running (treadmill)
  6. Seated Barbell Military Press
  7. Standing Front Barbell Raise Over Head 🏆
Barbell Deadlift
U11-27-163 sets
135 lb
10
175 lb
7
195 lb
10
PR: 215 (437 days ago) [91%]
Cable Crunch
U11-27-163 sets
100 lb
10
110 lb
10
110 lb
10
PR: 195 (331 days ago) [56%]
Higher tension cable
Dumbbell Shrug
U11-27-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 (539 days ago) [113%]
Machine Shoulder (Military) Press
U11-27-164 sets
90 lb
10
140 lb
10
🏆AT160 lb
8
160 lb
4
PR: 100 (872 days ago) [160%]
Running (treadmill)
U11-27-161 sets
8:21
0.7
PR: 1:00:11 (1061 days ago)
Seated Barbell Military Press
U11-27-163 sets
95 lb
10
115 lb
10
135 lb
6
PR: 85 (735 days ago) [159%]
Standing Front Barbell Raise Over Head
U11-27-163 sets
70 lb
7
80 lb
7
80 lb
4
PR: 60 (410 days ago) [133%]