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Sun Nov 27 2016 6:35 PM

  • Front Delts (3p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Cable Crunch
  3. Dumbbell Shrug
  4. Machine Shoulder (Military) Press
  5. Running (treadmill)
  6. Seated Barbell Military Press
  7. Standing Front Barbell Raise Over Head
Barbell Deadlift
U11-27-163 sets
135 lb
10
175 lb
7
195 lb
10
PR: 225 × 12 (21 days ago) [87%]
Cable Crunch
U11-27-163 sets
100 lb
10
110 lb
10
110 lb
10
PR: 200 × 12 (18 days ago) [55%]
Higher tension cable
Dumbbell Shrug
U11-27-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 × 8 (585 days ago) [113%]
Machine Shoulder (Military) Press
U11-27-164 sets
90 lb
10
140 lb
10
160 lb
8
160 lb
4
PR: 100 × 6 (918 days ago) [160%]
Running (treadmill)
U11-27-161 sets
8:21
0.7
PR: 1:00:11 (1107 days ago)
Seated Barbell Military Press
U11-27-163 sets
95 lb
10
115 lb
10
135 lb
6
PR: 85 × 8 (781 days ago) [159%]
Standing Front Barbell Raise Over Head
U11-27-163 sets
70 lb
7
80 lb
7
80 lb
4
PR: 60 × 6 (456 days ago) [133%]