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Fri Sep 9 2016 5:07 PM

  • Glutes (4s)
  • Quads (2p)
  • Upper Abs (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Obliques (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Core (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Side Bend
  4. Barbell Squat
  5. Cable Crunch
  6. Exercise Ball Crunch
  7. Leg Extensions
  8. Machine Back Extension
  9. Running (treadmill)
  10. Seated Leg Curl
Abductor Machine
F9-9-162 sets
130 lb
10
150 lb
10
PR: 250 × 6 (725 days ago) [60%]
2nd set terrible form. Reaching strength limits
Adductor Machine
F9-9-162 sets
130 lb
10
110 lb
10
PR: 270 × 6 (917 days ago) [48%]
2nd set impossible to hit 130
Barbell Side Bend
F9-9-163 sets
90 lb
20
100 lb
20
110 lb
20
PR: 70 × 12 (379 days ago) [157%]
Barbell Squat
F9-9-163 sets
175 lb
10
195 lb
10
215 lb
10
PR: 195 × 8 (603 days ago) [110%]
Cable Crunch
F9-9-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (18 days ago) [80%]
Exercise Ball Crunch
F9-9-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
F9-9-163 sets
170 lb
10
190 lb
10
210 lb
10
PR: 205 × 12 (19 days ago) [102%]
Machine Back Extension
F9-9-162 sets
0 lb
30
0 lb
30
PR: 255 × 12 (22 days ago) [0%]
Running (treadmill)
F9-9-161 sets
6:51
0.6
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
F9-9-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]