PreviousWed Sep 7Abs, Triceps, BicepsNextSat Sep 10Chest, Abs

Fri Sep 9 2016 10:01 PM

10:01 PM - 11:18 PM
  • Legs (5)
  • Butt (3)
  • Abs (3)
  • Back (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Side Bend 🏆
  4. Barbell Squat
  5. Cable Crunch 🏆
  6. Exercise Ball Crunch
  7. Leg Extensions
  8. Machine Back Extension
  9. Running (treadmill)
  10. Seated Leg Curl
Abductor Machine
F9-9-162 sets
130 lb
10
150 lb
10
PR: 250 (679 days ago) [60%]
2nd set terrible form. Reaching strength limits
Adductor Machine
F9-9-162 sets
130 lb
10
110 lb
10
PR: 270 (871 days ago) [48%]
2nd set impossible to hit 130
Barbell Side Bend
F9-9-163 sets
90 lb
20
100 lb
20
🏆AT110 lb
20
PR: 70 (333 days ago) [157%]
Barbell Squat
F9-9-163 sets
175 lb
10
195 lb
10
215 lb
10
PR: 195 (618 days ago) [110%]
Cable Crunch
F9-9-163 sets
120 lb
10
140 lb
10
🏆AT160 lb
10
PR: 195 (331 days ago) [82%]
Exercise Ball Crunch
F9-9-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Leg Extensions
F9-9-163 sets
170 lb
10
190 lb
10
210 lb
10
PR: 185 (17 days ago) [114%]
Machine Back Extension
F9-9-162 sets
0 lb
30
0 lb
30
PR: 230 (2 days ago) [0%]
Running (treadmill)
F9-9-161 sets
6:51
0.6
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
F9-9-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 (264 days ago) [106%]