PreviousTue Sep 6Lower Chest, Quads, Upper Abs, OtherNextFri Sep 9Abductors, Adductors, Obliques, Quads, Upper Abs, Lower Back, Hamstrings

Wed Sep 7 2016 7:03 PM

  • Upper Abs (2p)
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  1. Cable Crunch
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bicep Curl
  4. EZ-Bar Curl
  5. Exercise Ball Crunch
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
Cable Crunch
W9-7-165 sets
100 lb
12
100 lb
12
130 lb
12
150 lb
12
140 lb
10
PR: 200 × 12 (64 days ago) [75%]
Dumbbell 2-Arm Triceps Extension
W9-7-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 × 7 (58 days ago) [120%]
Dumbbell Bicep Curl
W9-7-163 sets
45 lb
10
50 lb
7
50 lb
7
PR: 45 × 6 (745 days ago) [111%]
EZ-Bar Curl
W9-7-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 100 × 5 (68 days ago) [90%]
Exercise Ball Crunch
W9-7-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Running (treadmill)
W9-7-161 sets
7:33
0.7
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - Rope Attachment
W9-7-161 sets
100 lb
10
PR: 130 × 6 (775 days ago) [77%]