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Wed Sep 7 2016 11:57 PM

11:57 PM - 1:19 AM
  • Abs (2)
  • Triceps (2)
  • Biceps (2)
  • Cardio (1)
  1. Cable Crunch 🏆
  2. Dumbbell 2-Arm Triceps Extension 🏆
  3. Dumbbell Bicep Curl
  4. EZ-Bar Curl 🏆
  5. Exercise Ball Crunch
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
Cable Crunch
W9-7-165 sets
100 lb
12
100 lb
12
🏆AT130 lb
12
🏆AT150 lb
12
140 lb
10
PR: 195 (331 days ago) [77%]
Dumbbell 2-Arm Triceps Extension
W9-7-163 sets
80 lb
10
85 lb
10
🏆AT90 lb
10
PR: 70 (616 days ago) [129%]
Dumbbell Bicep Curl
W9-7-163 sets
45 lb
10
50 lb
7
50 lb
7
PR: 45 (653 days ago) [111%]
EZ-Bar Curl
W9-7-163 sets
70 lb
10
80 lb
10
🏆AT90 lb
10
PR: 90 (1080 days ago) [100%]
Exercise Ball Crunch
W9-7-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Running (treadmill)
W9-7-161 sets
7:33
0.7
PR: 1:00:11 (1061 days ago)
Triceps Pushdown - Rope Attachment
W9-7-161 sets
100 lb
10
PR: 130 (683 days ago) [77%]