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Sat Sep 10 2016 6:23 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Incline Bench Press
  2. Cable Crossover
  3. Decline Barbell Bench Press
  4. Exercise Ball Crunch
  5. Running (treadmill)
Barbell Incline Bench Press
S9-10-163 sets
115 lb
10
135 lb
10
155 lb
10
PR: 195 × 5 (28 days ago) [79%]
Cable Crossover
S9-10-167 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
8
70 lb
8
PR: 85 × 6 (742 days ago) [82%]
Decline Barbell Bench Press
S9-10-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 225 × 8 (20 days ago) [78%]
Exercise Ball Crunch
S9-10-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
S9-10-161 sets
7:41
0.7
PR: 1:00:11 (1107 days ago)