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Mon Aug 1 2016 4:08 PM

  • Lower Chest (3p)
  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Obliques (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Triceps (1s)
  • Core (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Bench Press
  4. Barbell Side Bend
  5. Barbell Squat
  6. Calf Press On The Leg Press Machine
  7. Decline Crunch
  8. Isolateral Plate Loaded Press
  9. Leg Extensions
  10. Machine Chest Fly (Pec Deck)
  11. Running (treadmill)
  12. Seated Leg Curl
Abductor Machine
M8-1-163 sets
110 lb
10
130 lb
10
130 lb
10
PR: 250 × 6 (774 days ago) [52%]
Different machine. Lower weight allows me to do larger movement with more butt muscles
Adductor Machine
M8-1-163 sets
110 lb
10
130 lb
10
130 lb
10
PR: 270 × 6 (966 days ago) [48%]
Barbell Bench Press
M8-1-163 sets
155 lb
10
175 lb
10
195 lb
6
PR: 275 × 2 (115 days ago) [71%]
Barbell Side Bend
M8-1-163 sets
40 lb
10
60 lb
10
80 lb
10
PR: 70 × 12 (428 days ago) [114%]
Barbell Squat
M8-1-163 sets
155 lb
10
175 lb
9
195 lb
10
PR: 195 × 8 (652 days ago) [100%]
Calf Press On The Leg Press Machine
M8-1-163 sets
405 lb
10
495 lb
10
585 lb
10
PR: 630 × 6 (752 days ago) [93%]
Decline Crunch
M8-1-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (311 days ago) [0%]
Isolateral Plate Loaded Press
M8-1-163 sets
180 lb
10
270 lb
10
320 lb
9
PR: 130 × 12 (1021 days ago) [246%]
3rd set last 2 reps extremely patient failure
Leg Extensions
M8-1-163 sets
170 lb
10
190 lb
10
210 lb
10
PR: 205 × 12 (68 days ago) [102%]
Machine Chest Fly (Pec Deck)
M8-1-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (71 days ago) [106%]
Running (treadmill)
M8-1-161 sets
7:27
0.6
PR: 1:00:11 (1156 days ago)
Seated Leg Curl
M8-1-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 × 7 (359 days ago) [106%]