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Mon Aug 1 2016 4:08 PM

  • Legs (6)
  • Butt (4)
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Bench Press
  4. Barbell Side Bend 🏆
  5. Barbell Squat
  6. Calf Press On The Leg Press Machine
  7. Decline Crunch 🏆
  8. Isolateral Plate Loaded Press 🏆
  9. Leg Extensions
  10. Machine Chest Fly (Pec Deck) 🏆
  11. Running (treadmill)
  12. Seated Leg Curl
Abductor Machine
M8-1-163 sets
110 lb
10
130 lb
10
130 lb
10
PR: 250 (682 days ago) [52%]
Different machine. Lower weight allows me to do larger movement with more butt muscles
Adductor Machine
M8-1-163 sets
110 lb
10
130 lb
10
130 lb
10
PR: 270 (874 days ago) [48%]
Barbell Bench Press
M8-1-163 sets
155 lb
10
175 lb
10
195 lb
6
PR: 275 (24 days ago) [71%]
Barbell Side Bend
M8-1-163 sets
40 lb
10
🏆AT60 lb
10
🏆AT80 lb
10
PR: 70 (337 days ago) [114%]
Barbell Squat
M8-1-163 sets
155 lb
10
175 lb
9
195 lb
10
PR: 195 (622 days ago) [100%]
Calf Press On The Leg Press Machine
M8-1-163 sets
405 lb
10
495 lb
10
585 lb
10
PR: 630 (660 days ago) [93%]
Decline Crunch
M8-1-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 10 (220 days ago) [0%]
Isolateral Plate Loaded Press
M8-1-163 sets
180 lb
10
270 lb
10
🏆AT320 lb
9
PR: 130 (929 days ago) [246%]
3rd set last 2 reps extremely patient failure
Leg Extensions
M8-1-163 sets
170 lb
10
190 lb
10
210 lb
10
PR: 190 (2 days ago) [111%]
Machine Chest Fly (Pec Deck)
M8-1-163 sets
200 lb
10
225 lb
10
🏆AT237.5 lb
10
PR: 220 (2 days ago) [108%]
Running (treadmill)
M8-1-161 sets
7:27
0.6
PR: 1:00:11 (1064 days ago)
Seated Leg Curl
M8-1-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 (268 days ago) [106%]