PreviousMon May 2Butt, Chest, Abs, BackNextThu May 5Biceps, Triceps

Wed May 4 2016 1:16 AM

  • Shoulders (5)
  • Back (2)
  • Abs (1)
  • Forearms (1)
  • Biceps (1)
  • Cardio (1)
  1. Dumbbell Shrug 🏆
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise 🏆
  5. Lat Pulldown
  6. Reverse Flyes 🏆
  7. Reverse Barbell Curl 🏆
  8. Running (treadmill)
  9. Seated Cable Row
  10. Standing Dumbbell Shoulder Press
Dumbbell Shrug
W5-4-165 sets
70 lb
10
75 lb
10
80 lb
10
85 lb
10
🏆AT90 lb
1
PR: 75 (541 days ago) [120%]
5th set tried 90 lb but grip strength is too difficult. Left hand cannot hold on to weight
Dumbbell Side Lateral Raise
W5-4-164 sets
25 lb
20
30 lb
20
35 lb
20
40 lb
13
PR: 35 (1014 days ago) [114%]
Unilateral 10 each
Exercise Ball Crunch
W5-4-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (227 days ago) [0%]
Front Dumbbell Raise
W5-4-164 sets
30 lb
20
35 lb
20
🏆AT40 lb
20
35 lb
20
PR: 35 (541 days ago) [114%]
Unilateral 10 each
4th set at end of evening and very hard
Lat Pulldown
W5-4-163 sets
130 lb
10
150 lb
7
160 lb
10
PR: 145 (860 days ago) [110%]
Reverse Flyes
W5-4-163 sets
125 lb
10
150 lb
10
🏆AT162.5 lb
10
PR: 155 (167 days ago) [105%]
Reverse Barbell Curl
W5-4-163 sets
70 lb
10
80 lb
7
80 lb
10
PR: 70 (534 days ago) [114%]
----

Shoulder and back sort of day

Nerd crush is here. Wish I had the guts to talk to him!!
Running (treadmill)
W5-4-161 sets
11:00
1
PR: 1:00:11 (1062 days ago)
Seated Cable Row
W5-4-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 180 (671 days ago) [89%]
Standing Dumbbell Shoulder Press
W5-4-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 (546 days ago) [109%]