PreviousMon May 2Quads, Lower Chest, Upper Abs, LatsNextThu May 5Biceps, Triceps

Wed May 4 2016 1:16 AM

  • Front Delts (2p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Forearms (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Biceps (1s)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Lat Pulldown
  6. Reverse Flyes
  7. Reverse Barbell Curl
  8. Running (treadmill)
  9. Seated Cable Row
  10. Standing Dumbbell Shoulder Press
Dumbbell Shrug
W5-4-165 sets
70 lb
10
75 lb
10
80 lb
10
85 lb
10
90 lb
1
PR: 75 × 8 (631 days ago) [120%]
5th set tried 90 lb but grip strength is too difficult. Left hand cannot hold on to weight
Dumbbell Side Lateral Raise
W5-4-164 sets
25 lb
20
30 lb
20
35 lb
20
40 lb
13
PR: 35 × 12 (614 days ago) [114%]
Unilateral 10 each
Exercise Ball Crunch
W5-4-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Front Dumbbell Raise
W5-4-164 sets
30 lb
20
35 lb
20
40 lb
20
35 lb
20
PR: 35 × 8 (619 days ago) [114%]
Unilateral 10 each
4th set at end of evening and very hard
Lat Pulldown
W5-4-163 sets
130 lb
10
150 lb
7
160 lb
10
PR: 145 × 8 (951 days ago) [110%]
Reverse Flyes
W5-4-163 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (68 days ago) [102%]
Reverse Barbell Curl
W5-4-163 sets
70 lb
10
80 lb
7
80 lb
10
PR: 70 × 9 (31 days ago) [114%]
----

Shoulder and back sort of day

Nerd crush is here. Wish I had the guts to talk to him!!
Running (treadmill)
W5-4-161 sets
11:00
1
PR: 1:00:11 (1153 days ago)
Seated Cable Row
W5-4-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 180 × 7 (653 days ago) [89%]
Standing Dumbbell Shoulder Press
W5-4-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 7 (636 days ago) [109%]