PreviousSun May 1CardioNextWed May 4Traps, Side Delts, Upper Abs, Front Delts, Lats, Forearms, Rear Delts, Upper Back

Mon May 2 2016 7:51 PM

  • Lower Chest (2p)
  • Quads (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lats (1p)
  • Glutes (1s)
  • Triceps (1s)
  • Upper Back (1s)
  1. Barbell Squat
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Press
  5. Running (treadmill)
  6. T-Bar Row
Barbell Squat
M5-2-163 sets
135 lb
8
155 lb
8
175 lb
8
PR: 195 × 8 (649 days ago) [90%]
Focused on lowest form
3rd set last couple sets, tingling electric pain on outer right thigh
Decline Barbell Bench Press
M5-2-164 sets
95 lb
15
135 lb
10
185 lb
7
185 lb
10
PR: 225 × 8 (66 days ago) [82%]
4th set spotted by hot Mike who always wears black tank tops.
Exercise Ball Crunch
M5-2-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Isolateral Plate Loaded Press
M5-2-163 sets
180 lb
10
270 lb
10
300 lb
10
PR: 130 × 12 (1018 days ago) [231%]
3rd set 10th rep failure
Running (treadmill)
M5-2-161 sets
8:00
0.6
PR: 1:00:11 (1153 days ago)
T-Bar Row
M5-2-164 sets
135 lb
10
145 lb
10
160 lb
7
135 lb
5
PR: 105 × 12 (399 days ago) [152%]
Did this exercise with the hot Jewish? guy. I told him he could have the machine but he asked if I wanted to switch with him