PreviousWed May 4Traps, Side Delts, Upper Abs, Front Delts, Lats, Forearms, Rear Delts, Upper BackNextSat May 7Abductors, Adductors, Quads, Calves, Glutes, Upper Abs

Thu May 5 2016 7:27 PM

  • Biceps (2p)
  • Cardio (1p)
  • Triceps (1p)
  1. Barbell Curl
  2. Dumbbell Bicep Curl
  3. Running (treadmill)
  4. Triceps Pushdown - V-Bar Attachment
Barbell Curl
R5-5-161 sets
70 lb
10
PR: 50 × 10 (1004 days ago) [140%]
Dumbbell Bicep Curl
R5-5-163 sets
40 lb
10
45 lb
7
50 lb
10
PR: 45 × 6 (745 days ago) [111%]
Running (treadmill)
R5-5-161 sets
12:00
1.2
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - V-Bar Attachment
R5-5-163 sets
90 lb
10
100 lb
10
100 lb
10
PR: 110 × 12 (32 days ago) [91%]