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Thu May 5 2016 7:27 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  1. Barbell Curl
  2. Dumbbell Bicep Curl
  3. Running (treadmill)
  4. Triceps Pushdown - V-Bar Attachment
Barbell Curl
R5-5-161 sets
70 lb
10
PR: 50 (913 days ago) [140%]
Dumbbell Bicep Curl
R5-5-163 sets
40 lb
10
45 lb
7
50 lb
10
PR: 45 (654 days ago) [111%]
Running (treadmill)
R5-5-161 sets
12:00
1.2
PR: 1:00:11 (1062 days ago)
Triceps Pushdown - V-Bar Attachment
R5-5-163 sets
90 lb
10
100 lb
10
100 lb
10
PR: 67.5 (245 days ago) [148%]