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Fri Feb 26 2016 1:11 AM

1:11 AM - 2:47 AM
  • Shoulders (7)
  • Abs (2)
  • Cardio (1)
  1. Bent-Over Rear Delt Raise 🏆
  2. Face Pull 🏆
  3. Dumbbell Side Lateral Raise 🏆
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Running (treadmill)
  7. Smith Machine Overhead Shoulder Press 🏆
  8. Smith Machine Shrug 🏆
  9. Standing Front Barbell Raise Over Head
  10. Standing Low-Pulley Deltoid Raise
Bent-Over Rear Delt Raise
R2-25-164 sets
30 lb
10
30 lb
10
🏆AT35 lb
9
🏆AT35 lb
10
PR: 25 (1709 days ago) [140%]
3rd set hard
Face Pull
R2-25-164 sets
120 lb
10
130 lb
10
🏆AT140 lb
10
🏆AT150 lb
10
PR: 130 (62 days ago) [115%]
Dumbbell Side Lateral Raise
R2-25-164 sets
30 lb
10
35 lb
10
40 lb
10
🏆AT45 lb
9
PR: 35 (1012 days ago) [129%]
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
Exercise Ball Crunch
R2-25-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
R2-25-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 (999 days ago)
Running (treadmill)
R2-25-161 sets
8:00
0.8
PR: 1:00:11 (1060 days ago)
Smith Machine Overhead Shoulder Press
R2-25-164 sets
115 lb
10
135 lb
10
🏆AT155 lb
10
🏆AT175 lb
10
PR: 135 (30 days ago) [130%]
4th set hard and poor form
Smith Machine Shrug
R2-25-164 sets
195 lb
10
215 lb
10
235 lb
10
🏆AT255 lb
10
PR: 170 (183 days ago) [150%]
4th set grip strength is suffering and this is giving me huge callouses
Standing Front Barbell Raise Over Head
R2-25-163 sets
50 lb
10
60 lb
10
70 lb
10
PR: 60 (410 days ago) [117%]
Standing Low-Pulley Deltoid Raise
R2-25-165 sets
50 lb
20
60 lb
20
60 lb
12
50 lb
20
50 lb
20
PR: 0