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Thu Feb 25 2016 7:11 PM

  • Rear Delts (2p)
  • Side Delts (2p)
  • Front Delts (2p)
  • Traps (1p, 1s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Rear Delt Fly
  2. Face Pull
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Running (treadmill)
  7. Smith Machine Overhead Shoulder Press
  8. Smith Machine Shrug
  9. Standing Front Barbell Raise Over Head
  10. Standing Low-Pulley Deltoid Raise
Rear Delt Fly
R2-25-164 sets
30 lb
10
30 lb
10
35 lb
9
35 lb
10
PR: 27.5 × 5 (22 days ago) [127%]
3rd set hard
Face Pull
R2-25-164 sets
120 lb
10
130 lb
10
140 lb
10
150 lb
10
PR: 130 × 12 (108 days ago) [115%]
Dumbbell Side Lateral Raise
R2-25-164 sets
30 lb
10
35 lb
10
40 lb
10
45 lb
9
PR: 35 × 12 (568 days ago) [129%]
All set unilateral (10 each)
4th set had to hold onto weight bench with resting arm
Exercise Ball Crunch
R2-25-166 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
R2-25-164 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Running (treadmill)
R2-25-161 sets
8:00
0.8
PR: 1:00:11 (1107 days ago)
Smith Machine Overhead Shoulder Press
R2-25-164 sets
115 lb
10
135 lb
10
155 lb
10
175 lb
10
PR: 135 × 8 (76 days ago) [130%]
4th set hard and poor form
Smith Machine Shrug
R2-25-164 sets
195 lb
10
215 lb
10
235 lb
10
255 lb
10
PR: 200 × 12 (22 days ago) [127%]
4th set grip strength is suffering and this is giving me huge callouses
Standing Front Barbell Raise Over Head
R2-25-163 sets
50 lb
10
60 lb
10
70 lb
10
PR: 60 × 6 (456 days ago) [117%]
Standing Low-Pulley Deltoid Raise
R2-25-165 sets
50 lb
20
60 lb
20
60 lb
12
50 lb
20
50 lb
20
PR: 0