PreviousThu Feb 25Shoulders, AbsNextSun Feb 28Butt, Legs

Sat Feb 27 2016 11:45 PM

11:45 PM - 1:47 AM
  • Chest (5)
  • Abs (2)
  • Cardio (1)
  1. Bent-Arm Dumbbell Pullover 🏆
  2. Cable Crossover
  3. Dumbbell Bench Press 🏆
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise 🏆
  6. Incline Dumbbell Flyes 🏆
  7. Isolateral Plate Loaded Incline Press 🏆
  8. Running (treadmill)
Bent-Arm Dumbbell Pullover
S2-27-164 sets
60 lb
10
65 lb
10
70 lb
10
🏆AT75 lb
10
PR: 30 (1463 days ago) [250%]
Cable Crossover
S2-27-164 sets
30 lb
10
37 lb
10
40 lb
10
43 lb
10
PR: 85 (695 days ago) [51%]
Dumbbell Bench Press
S2-27-164 sets
60 lb
10
65 lb
10
70 lb
10
🏆AT75 lb
12
PR: 80 (509 days ago) [94%]
4th set intense music helps!
Exercise Ball Crunch
S2-27-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
S2-27-165 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 (999 days ago)
Incline Dumbbell Flyes
S2-27-164 sets
50 lb
10
55 lb
10
60 lb
10
🏆AT65 lb
10
PR: 55 (579 days ago) [118%]
4th set hard
Isolateral Plate Loaded Incline Press
S2-27-164 sets
90 lb
10
180 lb
10
🏆AT200 lb
10
🏆AT210 lb
8
PR: 230 (16 days ago) [91%]
Running (treadmill)
S2-27-161 sets
5:00
0.5
PR: 1:00:11 (1060 days ago)
Day 50: chest

1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.