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Sat Feb 27 2016 5:55 PM

  • Lower Chest (2p, 1s)
  • Upper Chest (2p)
  • Lats (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Bent-Arm Dumbbell Pullover
  2. Cable Crossover
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Incline Dumbbell Flyes
  7. Isolateral Plate Loaded Incline Press
  8. Running (treadmill)
Bent-Arm Dumbbell Pullover
S2-27-164 sets
60 lb
10
65 lb
10
70 lb
10
75 lb
10
PR: 30 × 10 (1510 days ago) [250%]
Cable Crossover
S2-27-164 sets
30 lb
10
37 lb
10
40 lb
10
43 lb
10
PR: 85 × 6 (742 days ago) [51%]
Dumbbell Bench Press
S2-27-164 sets
60 lb
10
65 lb
10
70 lb
10
75 lb
12
PR: 80 × 8 (38 days ago) [94%]
4th set intense music helps!
Exercise Ball Crunch
S2-27-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
S2-27-165 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Incline Dumbbell Flyes
S2-27-164 sets
50 lb
10
55 lb
10
60 lb
10
65 lb
10
PR: 55 × 8 (626 days ago) [118%]
4th set hard
Isolateral Plate Loaded Incline Press
S2-27-164 sets
90 lb
10
180 lb
10
200 lb
10
210 lb
8
PR: 230 × 6 (62 days ago) [91%]
Running (treadmill)
S2-27-161 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Day 50: chest

1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.