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Wed Feb 24 2016 11:31 PM

11:31 PM - 12:31 AM
  • Triceps (3)
  • Biceps (1)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Curl 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Close-Grip Barbell Bench Press 🏆
  4. Exercise Ball Crunch
  5. Running (treadmill)
  6. Triceps Pushdown - V-Bar Attachment 🏆
Barbell Curl
W2-24-163 sets
70 lb
10
80 lb
10
🏆AT90 lb
10
PR: 50 (911 days ago) [180%]
Cable Rope Overhead Triceps Extension
W2-24-164 sets
110 lb
10
120 lb
10
130 lb
10
140 lb
10
PR: 132.5 (24 days ago) [106%]
Close-Grip Barbell Bench Press
W2-24-164 sets
45 lb
10
135 lb
10
135 lb
10
🏆AT155 lb
10
PR: 105 (1278 days ago) [148%]
2nd set hurts in right palm to support the bar
3rd set ok
Exercise Ball Crunch
W2-24-161 sets
0 lb
40
PR: 45 (225 days ago) [0%]
----

Day 45 arms

Had to cut for time
Running (treadmill)
W2-24-161 sets
7:00
0.6
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - V-Bar Attachment
W2-24-164 sets
50 lb
10
100 lb
10
110 lb
10
🏆AT120 lb
7
PR: 67.5 (243 days ago) [178%]