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Wed Feb 24 2016 5:29 PM

  • Triceps (3p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Close-Grip Barbell Bench Press
  4. Exercise Ball Crunch
  5. Running (treadmill)
  6. Triceps Pushdown - V-Bar Attachment
Barbell Curl
W2-24-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Rope Overhead Triceps Extension
W2-24-164 sets
110 lb
10
120 lb
10
130 lb
10
140 lb
10
PR: 132.5 × 7 (70 days ago) [106%]
Close-Grip Barbell Bench Press
W2-24-164 sets
45 lb
10
135 lb
10
135 lb
10
155 lb
10
PR: 105 × 10 (1325 days ago) [148%]
2nd set hurts in right palm to support the bar
3rd set ok
Exercise Ball Crunch
W2-24-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
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Day 45 arms

Had to cut for time
Running (treadmill)
W2-24-161 sets
7:00
0.6
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - V-Bar Attachment
W2-24-164 sets
50 lb
10
100 lb
10
110 lb
10
120 lb
7
PR: 67.5 × 12 (289 days ago) [178%]