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Wed Feb 3 2016 2:40 AM

2:40 AM - 4:17 AM
  • Legs (9)
  • Butt (1)
  • Abs (1)
  1. Barbell Lunges
  2. Exercise Ball Crunch
  3. Leg Extensions 🏆
  4. Leg Press
  5. Lying Leg Curls
  6. Machine Hack Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Smith Machine Squat 🏆
  10. Standing Calf Raise 🏆
Barbell Lunges
T2-2-163 sets
135 lb
16
135 lb
16
135 lb
16
PR: 0
Exhausting!

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Day 40 jay cutler mass: legs

Exercise Ball Crunch
T2-2-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Leg Extensions
T2-2-167 sets
110 lb
15
110 lb
15
130 lb
12
150 lb
12
170 lb
12
190 lb
12
210 lb
10
PR: 185 (17 days ago) [114%]
Leg Press
T2-2-164 sets
190 lb
15
205 lb
15
190 lb
20
205 lb
20
PR: 630 (656 days ago) [33%]
Lying Leg Curls
T2-2-163 sets
60 lb
20
70 lb
18
60 lb
20
PR: 130 (27 days ago) [54%]
Unilateral
2nd set difficult
Machine Hack Squat
T2-2-163 sets
180 lb
10
230 lb
10
270 lb
10
PR: 180 (1158 days ago) [150%]
Seated Calf Raise
T2-2-163 sets
230 lb
10
270 lb
10
230 lb
10
PR: 225 (749 days ago) [120%]
2nd set feels too heavy to do full movement
Seated Leg Curl
T2-2-163 sets
70 lb
20
90 lb
18
70 lb
20
PR: 160 (264 days ago) [56%]
Unilateral

2nd set difficult
Smith Machine Squat
T2-2-165 sets
185 lb
10
205 lb
10
225 lb
10
🏆AT245 lb
10
🏆AT265 lb
10
PR: 145 (1158 days ago) [183%]
Squat record
Standing Calf Raise
T2-2-163 sets
270 lb
10
360 lb
10
360 lb
10
PR: 450 (251 days ago) [80%]
2nd set machine is painful on shoulders