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Tue Feb 2 2016 7:39 PM

  • Quads (4p, 1s)
  • Glutes (1p, 3s)
  • Hamstrings (2p)
  • Calves (2p)
  • Upper Abs (1p)
  1. Barbell Lunges
  2. Exercise Ball Crunch
  3. Leg Extensions
  4. Leg Press
  5. Lying Leg Curls
  6. Machine Hack Squat
  7. Seated Calf Raise
  8. Seated Leg Curl
  9. Smith Machine Squat
  10. Standing Calf Raise
Barbell Lunges
T2-2-163 sets
135 lb
16
135 lb
16
135 lb
16
PR: 0
Exhausting!

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Day 40 jay cutler mass: legs

Exercise Ball Crunch
T2-2-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
T2-2-167 sets
110 lb
15
110 lb
15
130 lb
12
150 lb
12
170 lb
12
190 lb
12
210 lb
10
PR: 205 × 12 (19 days ago) [102%]
Leg Press
T2-2-164 sets
190 lb
15
205 lb
15
190 lb
20
205 lb
20
PR: 630 × 6 (703 days ago) [33%]
Lying Leg Curls
T2-2-163 sets
60 lb
20
70 lb
18
60 lb
20
PR: 130 × 8 (73 days ago) [54%]
Unilateral
2nd set difficult
Machine Hack Squat
T2-2-163 sets
180 lb
10
230 lb
10
270 lb
10
PR: 180 × 10 (1205 days ago) [150%]
Seated Calf Raise
T2-2-163 sets
230 lb
10
270 lb
10
230 lb
10
PR: 225 × 1 (796 days ago) [120%]
2nd set feels too heavy to do full movement
Seated Leg Curl
T2-2-163 sets
70 lb
20
90 lb
18
70 lb
20
PR: 160 × 7 (310 days ago) [56%]
Unilateral

2nd set difficult
Smith Machine Squat
T2-2-165 sets
185 lb
10
205 lb
10
225 lb
10
245 lb
10
265 lb
10
PR: 175 × 8 (7 days ago) [151%]
Squat record
Standing Calf Raise
T2-2-163 sets
270 lb
10
360 lb
10
360 lb
10
PR: 450 × 12 (297 days ago) [80%]
2nd set machine is painful on shoulders