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Sun Jan 31 2016 6:44 PM

  • Biceps (4p)
  • Triceps (4p)
  • Upper Abs (1p)
  • Forearms (1s)
  1. Dumbbell Bicep Curl
  2. EZ-Bar Curl
  3. Exercise Ball Crunch
  4. Hammer Dumbbell Curl
  5. Lying Triceps Press
  6. Machine Dips
  7. Preacher Curl
  8. Triceps Pushdown
  9. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
U1-31-163 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 6 (699 days ago) [111%]
EZ-Bar Curl
U1-31-163 sets
65 lb
12
65 lb
12
65 lb
12
PR: 100 × 5 (22 days ago) [65%]
1st set hard to hold bars weight at comfortable grip, have to go inwards a bit which seems to affect form
Exercise Ball Crunch
U1-31-164 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
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Day 37: arms.

Tough workout! Biceps have always been a plateau but I'm very slowly improving on it. Can't believe this is 522 points I thought it was harder :(
Hammer Dumbbell Curl
U1-31-163 sets
40 lb
10
0 lb
10
0 lb
10
PR: 45 × 12 (1032 days ago) [89%]
Lying Triceps Press
U1-31-164 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 0
Machine Dips
U1-31-163 sets
150 lb
10
180 lb
10
210 lb
10
PR: 190 × 6 (920 days ago) [111%]
Preacher Curl
U1-31-162 sets
60 lb
10
60 lb
10
PR: 70 × 7 (1313 days ago) [86%]
Triceps Pushdown
U1-31-164 sets
80 lb
10
90 lb
10
100 lb
10
110 lb
10
PR: 140 × 12 (6 days ago) [79%]
4th set difficult
Triceps Pushdown - Rope Attachment
U1-31-163 sets
60 lb
10
80 lb
8
80 lb
10
PR: 130 × 6 (729 days ago) [62%]