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Fri Jan 29 2016 7:35 PM

  • Lower Chest (3p)
  • Upper Chest (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  1. Cable Crossover
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Incline Dumbbell Bench Press
  6. Incline Dumbbell Flyes
  7. Isolateral Plate Loaded Press
Cable Crossover
F1-29-167 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
80 lb
10
PR: 85 × 6 (742 days ago) [94%]
Decline Barbell Bench Press
F1-29-163 sets
135 lb
10
155 lb
6
135 lb
9
PR: 225 × 8 (20 days ago) [69%]
2nd set - spotter - failure on 6&7th reps
3rd set failure
Exercise Ball Crunch
F1-29-165 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
F1-29-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
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Day 36: chest. Good workout. Def need a spotter to break thru plateaus on bench though.
Incline Dumbbell Bench Press
F1-29-164 sets
55 lb
12
60 lb
10
60 lb
10
60 lb
10
PR: 80 × 8 (24 days ago) [75%]
Incline Dumbbell Flyes
F1-29-164 sets
55 lb
12
60 lb
10
60 lb
9
60 lb
8
PR: 55 × 8 (626 days ago) [109%]
2nd set very hard at end
3rd set failure on 10th rep
Isolateral Plate Loaded Press
F1-29-165 sets
90 lb
10
140 lb
15
180 lb
12
200 lb
10
220 lb
8
PR: 130 × 12 (972 days ago) [169%]
4th set too heavy to do full movement
5th set failure