PreviousThu Jan 28Shoulders, AbsNextSat Jan 30Back, Abs

Fri Jan 29 2016 7:35 PM

  • Chest (5)
  • Abs (2)
  1. Cable Crossover
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Incline Dumbbell Bench Press 🏆
  6. Incline Dumbbell Flyes 🏆
  7. Isolateral Plate Loaded Press 🏆
Cable Crossover
F1-29-167 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
70 lb
10
70 lb
10
80 lb
10
PR: 85 (694 days ago) [94%]
Decline Barbell Bench Press
F1-29-163 sets
135 lb
10
155 lb
6
135 lb
9
PR: 225 (8 days ago) [69%]
2nd set - spotter - failure on 6&7th reps
3rd set failure
Exercise Ball Crunch
F1-29-165 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Hanging Straight Leg Raise
F1-29-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 (998 days ago)
---

Day 36: chest. Good workout. Def need a spotter to break thru plateaus on bench though.
Incline Dumbbell Bench Press
F1-29-164 sets
55 lb
12
60 lb
10
60 lb
10
60 lb
10
PR: 70 (596 days ago) [86%]
Incline Dumbbell Flyes
F1-29-164 sets
55 lb
12
60 lb
10
60 lb
9
60 lb
8
PR: 55 (578 days ago) [109%]
2nd set very hard at end
3rd set failure on 10th rep
Isolateral Plate Loaded Press
F1-29-165 sets
🏆AT90 lb
10
🏆AT140 lb
15
🏆AT180 lb
12
🏆AT200 lb
10
🏆AT220 lb
8
PR: 130 (924 days ago) [169%]
4th set too heavy to do full movement
5th set failure