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Tue Jan 26 2016 3:28 PM

  • Quads (4p, 1s)
  • Hamstrings (3p)
  • Glutes (1p, 3s)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Barbell Lunges
  2. Cycling (stationary)
  3. Hanging Straight Leg Raise
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls
  7. Machine Hack Squat
  8. Seated Leg Curl
  9. Smith Machine Squat
  10. Standing Leg Curl
Barbell Lunges
T1-26-162 sets
135 lb
16
155 lb
16
PR: 0
Forearms and wrists tend to go numb/loss of blood during this
Cycling (stationary)
T1-26-161 sets
4:00
1
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Jay cutler mass trainer day 33: legs

Hard workout but I feel myself getting stronger.
Hanging Straight Leg Raise
T1-26-162 sets
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Leg Extensions
T1-26-164 sets
110 lb
10
130 lb
11
150 lb
10
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Leg Press
T1-26-164 sets
250 lb
10
250 lb
10
190 lb
15
190 lb
15
PR: 630 × 6 (703 days ago) [40%]
Lying Leg Curls
T1-26-164 sets
110 lb
10
120 lb
10
130 lb
10
140 lb
7
PR: 130 × 8 (73 days ago) [108%]
3rd set very difficult
4th set nearly impossible
Machine Hack Squat
T1-26-163 sets
180 lb
10
230 lb
10
270 lb
10
PR: 180 × 10 (1205 days ago) [150%]
Last set very hard! Like every other exercise
Seated Leg Curl
T1-26-163 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]
3rd set very hard, esp resistance bar atop thighs
Smith Machine Squat
T1-26-164 sets
165 lb
10
185 lb
10
205 lb
10
225 lb
10
PR: 175 × 8 (7 days ago) [129%]
Standing Leg Curl
T1-26-161 sets
40 lb
10
PR: 45 × 8 (25 days ago) [89%]
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.