PreviousMon Jan 25Triceps, Biceps, Abs, ForearmsNextThu Jan 28Shoulders, Abs

Tue Jan 26 2016 3:28 PM

  • Legs (8)
  • Butt (1)
  • Cardio (1)
  • Abs (1)
  1. Barbell Lunges 🏆
  2. Cycling (stationary)
  3. Hanging Straight Leg Raise
  4. Leg Extensions
  5. Leg Press
  6. Lying Leg Curls 🏆
  7. Machine Hack Squat 🏆
  8. Seated Leg Curl 🏆
  9. Smith Machine Squat 🏆
  10. Standing Leg Curl 🏆
Barbell Lunges
T1-26-162 sets
🏆AT135 lb
16
🏆AT155 lb
16
PR: 0
Forearms and wrists tend to go numb/loss of blood during this
Cycling (stationary)
T1-26-161 sets
4:00
1
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Jay cutler mass trainer day 33: legs

Hard workout but I feel myself getting stronger.
Hanging Straight Leg Raise
T1-26-162 sets
0 lb
30
0 lb
30
PR: 0 (998 days ago)
Leg Extensions
T1-26-164 sets
110 lb
10
130 lb
11
150 lb
10
170 lb
10
PR: 185 (15 days ago) [92%]
Leg Press
T1-26-164 sets
250 lb
10
250 lb
10
190 lb
15
190 lb
15
PR: 630 (655 days ago) [40%]
Lying Leg Curls
T1-26-164 sets
110 lb
10
120 lb
10
🏆AT130 lb
10
🏆AT140 lb
7
PR: 130 (25 days ago) [108%]
3rd set very difficult
4th set nearly impossible
Machine Hack Squat
T1-26-163 sets
180 lb
10
230 lb
10
🏆AT270 lb
10
PR: 180 (1157 days ago) [150%]
Last set very hard! Like every other exercise
Seated Leg Curl
T1-26-163 sets
130 lb
10
150 lb
10
🏆AT170 lb
10
PR: 160 (262 days ago) [106%]
3rd set very hard, esp resistance bar atop thighs
Smith Machine Squat
T1-26-164 sets
165 lb
10
185 lb
10
205 lb
10
🏆AT225 lb
10
PR: 145 (1157 days ago) [155%]
Standing Leg Curl
T1-26-161 sets
🏆AT40 lb
10
PR: 45 (508 days ago) [89%]
Did this on the low cable machine, we don't have a straight leg machine. Can't do correct form so adding extra lying leg curls instead.