Workout - Sunday, January 3, 2016 10:57 PM
- Shoulders (6)
- Triceps (6)
- Chest (1)
- Abs (1)
- Dumbbell Side Lateral Raise
- Standing Dumbbell Shoulder Press
- Standing Low-Pulley Deltoid Raise
- Standing Front Barbell Raise Over Head
- Seated Dumbbell Side Lateral Raise
- Cable Rope Overhead Triceps Extension
- Dumbbell One-Arm Triceps Extension
- Close-Grip Barbell Bench Press
- Lying Barbell Triceps Extension
- Tricep Dumbbell Kickback
- Dips - Triceps Version
- Barbell Shrug
- Exercise Ball Crunch
U1-3-163 sets
50 lb
8 Reps50 lb
8 Reps50 lb
8 RepsAvg: 50Vol: 400
PR: 80No ez bars at gym. V difficult on right wrist
U1-3-163 sets
⭐PR0 lb
13 Reps0 lb
12 Reps0 lb
12 RepsAvg: 0Vol: 0
PR: 80Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
U1-3-164 sets
⭐PR115 lb
12 Reps⭐PR135 lb
12 Reps⭐PR155 lb
12 Reps⭐PR175 lb
12 RepsAvg: 145Vol: 1740
PR: 60