Workout - Sunday, January 3, 2016 10:57 PM
Exercises
- Barbell Shrug
- Cable Rope Overhead Triceps Extension
- Close-Grip Barbell Bench Press
- Dips - Triceps Version
- Dumbbell One-Arm Triceps Extension
- Dumbbell Side Lateral Raise
- Exercise Ball Crunch
- Lying Barbell Triceps Extension
- Seated Dumbbell Side Lateral Raise
- Standing Dumbbell Shoulder Press
- Standing Front Barbell Raise Over Head
- Standing Low-Pulley Deltoid Raise
- Tricep Dumbbell Kickback
Workout
20 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
50 lb x 10 reps
50 lb x 10 reps
40 lb x 10 reps
30 lb x 12 reps
40 lb x 10 reps
⭐40 lb x 10 reps
60 lb x 10 reps
⭐70 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
25 lb x 10 reps
70 lb x 15 reps
80 lb x 15 reps
80 lb x 15 reps
80 lb x 7 reps
70 lb x 8 reps
25 lb x 15 reps(All Sets Were Difficult!)
25 lb x 15 reps(All Sets Were Difficult!)
⭐25 lb x 15 reps(All Sets Were Difficult!)
135 lb x 8 reps(Failure On Last Rep)
135 lb x 8 reps(Failure On Last Rep)
135 lb x 8 reps(Failure On Last Rep)
50 lb x 8 reps(No Ez Bars At Gym. V Difficult On Right Wrist)
50 lb x 8 reps(No Ez Bars At Gym. V Difficult On Right Wrist)
50 lb x 8 reps(No Ez Bars At Gym. V Difficult On Right Wrist)
15 lb x 12 reps
20 lb x 12 reps
⭐25 lb x 12 reps
x 12 reps
⭐0 lb x 13 reps(Did The Machine Version No Assist, Not 2 Benches. Put Major Strain On Right Wrist, Hard To Complete)
0 lb x 12 reps(Did The Machine Version No Assist, Not 2 Benches. Put Major Strain On Right Wrist, Hard To Complete)
0 lb x 12 reps(Did The Machine Version No Assist, Not 2 Benches. Put Major Strain On Right Wrist, Hard To Complete)
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
⭐175 lb x 12 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps