Workout - Sunday, January 3, 2016 10:57 PM

  • Shoulders (6)
  • Triceps (6)
  • Chest (1)
  • Abs (1)
  1. Dumbbell Side Lateral Raise
  2. Standing Dumbbell Shoulder Press
  3. Standing Low-Pulley Deltoid Raise
  4. Standing Front Barbell Raise Over Head
  5. Seated Dumbbell Side Lateral Raise
  6. Cable Rope Overhead Triceps Extension
  7. Dumbbell One-Arm Triceps Extension
  8. Close-Grip Barbell Bench Press
  9. Lying Barbell Triceps Extension
  10. Tricep Dumbbell Kickback
  11. Dips - Triceps Version
  12. Barbell Shrug
  13. Exercise Ball Crunch
Dumbbell Side Lateral Raise
U1-3-163 sets
20 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (967 days ago) [71%]
Standing Dumbbell Shoulder Press
U1-3-163 sets
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
PR: 55 (498 days ago) [91%]
Standing Low-Pulley Deltoid Raise
U1-3-163 sets
🏆AT30 lb
12 Reps
🏆AT40 lb
10 Reps
⭐PR40 lb
10 Reps
PR: 0
Standing Front Barbell Raise Over Head
U1-3-162 sets
60 lb
10 Reps
🏆AT70 lb
10 Reps
PR: 60 (364 days ago) [117%]
Seated Dumbbell Side Lateral Raise
U1-3-163 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 25 (1066 days ago) [100%]
Cable Rope Overhead Triceps Extension
U1-3-165 sets
70 lb
15 Reps
80 lb
15 Reps
80 lb
15 Reps
80 lb
7 Reps
70 lb
8 Reps
PR: 130 (682 days ago) [62%]
Dumbbell One-Arm Triceps Extension
U1-3-163 sets
🏆AT25 lb
15 Reps
25 lb
15 Reps
⭐PR25 lb
15 Reps
PR: 40 (974 days ago) [63%]
All sets were difficult!
Close-Grip Barbell Bench Press
U1-3-163 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
PR: 105 (1233 days ago) [129%]
Failure on last rep
Lying Barbell Triceps Extension
U1-3-163 sets
50 lb
8 Reps
50 lb
8 Reps
50 lb
8 Reps
PR: 80 (239 days ago) [63%]
No ez bars at gym. V difficult on right wrist
Tricep Dumbbell Kickback
U1-3-164 sets
🏆AT15 lb
12 Reps
🏆AT20 lb
12 Reps
🏆AT25 lb
12 Reps
0 lb
12 Reps
PR: 45 (580 days ago) [56%]
Dips - Triceps Version
U1-3-163 sets
🏆AT0 lb
13 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 80 (356 days ago) [0%]
Did the machine version no assist, not 2 benches. Put major strain on right wrist, hard to complete
Barbell Shrug
U1-3-164 sets
🏆AT115 lb
12 Reps
🏆AT135 lb
12 Reps
🏆AT155 lb
12 Reps
🏆AT175 lb
12 Reps
PR: 60 (758 days ago) [292%]
Exercise Ball Crunch
U1-3-165 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]