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Sun Dec 27 2015 6:31 PM

  • Triceps (5)
  • Biceps (4)
  • Chest (1)
  • Forearms (1)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press 🏆
  3. Dumbbell Bicep Curl
  4. Lying Triceps Press 🏆
  5. Machine Dips 🏆
  6. Reverse Barbell Curl 🏆
  7. Spider Curl
  8. Triceps Pushdown 🏆
  9. Triceps Pushdown - Rope Attachment 🏆
Barbell Curl
U12-27-154 sets
60 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 50 (908 days ago) [160%]
Close-Grip Barbell Bench Press
U12-27-153 sets
135 lb
10
135 lb
10
135 lb
7
PR: 105 (1275 days ago) [129%]
Dumbbell Bicep Curl
U12-27-153 sets
50 lb
7
45 lb
8
45 lb
7
PR: 45 (649 days ago) [111%]
Lying Triceps Press
U12-27-154 sets
🏆AT60 lb
10
60 lb
10
60 lb
9
50 lb
10
PR: 0
Machine Dips
U12-27-153 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
PR: 190 (870 days ago) [0%]
Reverse Barbell Curl
U12-27-153 sets
40 lb
10
50 lb
10
🏆AT60 lb
10
PR: 70 (529 days ago) [86%]
Spider Curl
U12-27-153 sets
40 lb
10
🏆AT50 lb
10
50 lb
6
PR: 50 (982 days ago) [100%]
Triceps Pushdown
U12-27-153 sets
110 lb
10
120 lb
10
🏆AT130 lb
12
PR: 140 (79 days ago) [93%]
Triceps Pushdown - Rope Attachment
U12-27-153 sets
90 lb
10
100 lb
10
🏆AT110 lb
10
PR: 130 (679 days ago) [85%]