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Sun Dec 27 2015 6:31 PM

  • Triceps (5p)
  • Biceps (3p, 1s)
  • Forearms (1p)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Dumbbell Bicep Curl
  4. Lying Triceps Press
  5. Machine Dips
  6. Reverse Barbell Curl
  7. Spider Curl
  8. Triceps Pushdown
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
U12-27-154 sets
60 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (954 days ago) [160%]
Close-Grip Barbell Bench Press
U12-27-153 sets
135 lb
10
135 lb
10
135 lb
7
PR: 105 × 10 (1321 days ago) [129%]
Dumbbell Bicep Curl
U12-27-153 sets
50 lb
7
45 lb
8
45 lb
7
PR: 45 × 6 (695 days ago) [111%]
Lying Triceps Press
U12-27-154 sets
60 lb
10
60 lb
10
60 lb
9
50 lb
10
PR: 0
Machine Dips
U12-27-153 sets
0 lb
10
0 lb
10
0 lb
10
PR: 190 × 6 (916 days ago) [0%]
Reverse Barbell Curl
U12-27-153 sets
40 lb
10
50 lb
10
60 lb
10
PR: 70 × 8 (574 days ago) [86%]
Spider Curl
U12-27-153 sets
40 lb
10
50 lb
10
50 lb
6
PR: 50 × 12 (1028 days ago) [100%]
Triceps Pushdown
U12-27-153 sets
110 lb
10
120 lb
10
130 lb
12
PR: 140 × 12 (2 days ago) [93%]
Triceps Pushdown - Rope Attachment
U12-27-153 sets
90 lb
10
100 lb
10
110 lb
10
PR: 130 × 6 (725 days ago) [85%]