PreviousMon May 25Quads, Lats, Hamstrings, Rear Delts, Front DeltsNextThu May 28Upper Chest, Lower Chest, Calves

Tue May 26 2015 7:44 PM

  • Triceps (2p)
  • Biceps (2p)
  • Upper Abs (2p)
  • Forearms (2p)
  • Quads (1p)
  • Core (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. High Cable Curls
  6. Machine Ab Crunch
  7. Palms-Down Barbell Wrist Curl Over A Bench
  8. Plank
  9. Seated Palm-Up Barbell Wrist Curl
  10. Triceps Pushdown
Barbell Squat
T5-26-151 sets
0 lb
20
PR: 195 × 8 (649 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
T5-26-153 sets
55 lb
11
60 lb
11
65 lb
11
PR: 75 × 7 (58 days ago) [87%]
Dumbbell Bicep Curl
T5-26-153 sets
50 lb
10
55 lb
10
55 lb
10
PR: 45 × 6 (745 days ago) [122%]
Exercise Ball Crunch
T5-26-154 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (53 days ago) [0%]
High Cable Curls
T5-26-153 sets
15 lb
10
20 lb
10
25 lb
7
PR: 60 × 12 (624 days ago) [42%]
Machine Ab Crunch
T5-26-152 sets
70 lb
10
90 lb
10
PR: 185 × 6 (258 days ago) [49%]
Palms-Down Barbell Wrist Curl Over A Bench
T5-26-153 sets
20 lb
10
20 lb
10
20 lb
10
PR: 70 × 12 (36 days ago) [29%]
Plank
T5-26-154 sets
1:00
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Seated Palm-Up Barbell Wrist Curl
T5-26-153 sets
40 lb
12
40 lb
10
40 lb
10
PR: 0
Triceps Pushdown
T5-26-154 sets
65 lb
10
80 lb
10
87.5 lb
10
95 lb
10
PR: 140 × 12 (52 days ago) [68%]