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Wed May 27 2015 12:37 AM

12:37 AM - 1:51 AM
  • Abs (3)
  • Triceps (2)
  • Biceps (2)
  • Forearms (2)
  • Butt (1)
  • Legs (1)
  1. Barbell Squat
  2. Dumbbell 2-Arm Triceps Extension 🏆
  3. Dumbbell Bicep Curl 🏆
  4. Exercise Ball Crunch
  5. High Cable Curls
  6. Machine Ab Crunch
  7. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  8. Plank
  9. Seated Palm-Up Barbell Wrist Curl
  10. Triceps Pushdown 🏆
Barbell Squat
T5-26-151 sets
0 lb
20
PR: 195 (618 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
T5-26-153 sets
55 lb
11
60 lb
11
🏆AT65 lb
11
PR: 70 (615 days ago) [93%]
Dumbbell Bicep Curl
T5-26-153 sets
50 lb
10
🏆AT55 lb
10
55 lb
10
PR: 45 (652 days ago) [122%]
Exercise Ball Crunch
T5-26-154 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
High Cable Curls
T5-26-153 sets
15 lb
10
20 lb
10
25 lb
7
PR: 60 (670 days ago) [42%]
Machine Ab Crunch
T5-26-152 sets
70 lb
10
90 lb
10
PR: 185 (165 days ago) [49%]
Palms-Down Barbell Wrist Curl Over A Bench
T5-26-153 sets
🏆AT20 lb
10
20 lb
10
20 lb
10
PR: 70 (300 days ago) [29%]
Plank
T5-26-154 sets
1:00
1:00
1:00
1:00
PR: 2:00 (267 days ago)
Seated Palm-Up Barbell Wrist Curl
T5-26-153 sets
40 lb
12
40 lb
10
40 lb
10
PR: 0
Triceps Pushdown
T5-26-154 sets
65 lb
10
80 lb
10
87.5 lb
10
🏆AT95 lb
10
PR: 140 (81 days ago) [68%]