PreviousMon May 18Cardio, Biceps, Upper Abs, Quads, Lats, Core, TricepsNextTue May 26Quads, Triceps, Biceps, Upper Abs, Forearms, Core

Mon May 25 2015 4:30 PM

  • Quads (3p)
  • Glutes (2s)
  • Lats (1p)
  • Hamstrings (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  1. Barbell Squat
  2. Lat Pulldown
  3. Leg Extensions
  4. Lying Leg Curls
  5. One-Leg Press
  6. Reverse Flyes
  7. Standing Dumbbell Shoulder Press
Barbell Squat
M5-25-154 sets
45 lb
8
135 lb
10
185 lb
10
185 lb
10
PR: 195 × 8 (603 days ago) [95%]
Lat Pulldown
M5-25-153 sets
120 lb
10
140 lb
10
160 lb
8
PR: 145 × 8 (905 days ago) [110%]
Leg Extensions
M5-25-153 sets
120 lb
15
150 lb
12
180 lb
10
PR: 205 × 12 (19 days ago) [88%]
Lying Leg Curls
M5-25-152 sets
100 lb
10
120 lb
7
PR: 130 × 8 (73 days ago) [92%]
One-Leg Press
M5-25-153 sets
90 lb
10
135 lb
10
180 lb
10
PR: 80 × 12 (559 days ago) [225%]
Reverse Flyes
M5-25-153 sets
130 lb
8
100 lb
10
100 lb
8
PR: 160 × 12 (22 days ago) [81%]
Standing Dumbbell Shoulder Press
M5-25-153 sets
50 lb
10
55 lb
10
60 lb
7
PR: 55 × 7 (590 days ago) [109%]