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Mon May 25 2015 9:17 PM

9:17 PM - 10:24 PM
  • Legs (4)
  • Shoulders (2)
  • Butt (1)
  • Back (1)
  1. Barbell Squat
  2. Lat Pulldown
  3. Leg Extensions
  4. Lying Leg Curls
  5. One-Leg Press 🏆
  6. Reverse Flyes
  7. Standing Dumbbell Shoulder Press
Barbell Squat
M5-25-154 sets
45 lb
8
135 lb
10
185 lb
10
185 lb
10
PR: 195 (618 days ago) [95%]
Lat Pulldown
M5-25-153 sets
120 lb
10
140 lb
10
160 lb
8
PR: 145 (858 days ago) [110%]
Leg Extensions
M5-25-153 sets
120 lb
15
150 lb
12
180 lb
10
PR: 185 (16 days ago) [97%]
Lying Leg Curls
M5-25-152 sets
100 lb
10
120 lb
7
PR: 130 (26 days ago) [92%]
One-Leg Press
M5-25-153 sets
90 lb
10
135 lb
10
🏆AT180 lb
10
PR: 80 (512 days ago) [225%]
Reverse Flyes
M5-25-153 sets
130 lb
8
100 lb
10
100 lb
8
PR: 155 (164 days ago) [84%]
Standing Dumbbell Shoulder Press
M5-25-153 sets
50 lb
10
55 lb
10
60 lb
7
PR: 55 (543 days ago) [109%]