PreviousTue May 26Quads, Triceps, Biceps, Upper Abs, Forearms, CoreNextWed Jun 3Triceps, Biceps, Upper Abs, Front Delts, Core

Thu May 28 2015 7:58 PM

  • Lower Chest (3p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Calves (1p)
  1. Barbell Incline Bench Press
  2. Cable Crossover
  3. Dumbbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Seated Calf Raise
Barbell Incline Bench Press
R5-28-153 sets
115 lb
10
115 lb
10
115 lb
10
PR: 195 × 5 (28 days ago) [59%]
Cable Crossover
R5-28-154 sets
25 lb
10
30 lb
10
35 lb
5
25 lb
10
PR: 85 × 6 (742 days ago) [41%]
Dumbbell Bench Press
R5-28-153 sets
50 lb
12
55 lb
12
60 lb
10
PR: 80 × 8 (38 days ago) [75%]
Machine Chest Fly (Pec Deck)
R5-28-154 sets
175 lb
6
145 lb
6
130 lb
4
70 lb
5
PR: 225 × 12 (22 days ago) [78%]
Seated Calf Raise
R5-28-154 sets
135 lb
20
225 lb
15
270 lb
8
270 lb
5
PR: 225 × 1 (796 days ago) [120%]