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Tue May 26
Butt, Triceps, Biceps, Abs, Forearms
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Wed Jun 3
Triceps, Biceps, Abs, Shoulders
Fri May 29 2015 12:47 AM
12:47 AM - 1:47 AM
Chest (4)
Legs (1)
Barbell Incline Bench Press
Cable Crossover
Dumbbell Bench Press
Machine Chest Fly (Pec Deck)
Seated Calf Raise
๐
Barbell Incline Bench Press
R
5-28-15
3 sets
115
lb
10
Reps
115
lb
10
Reps
115
lb
10
Reps
PR: 195 (30 days ago) [59%]
Cable Crossover
R
5-28-15
4 sets
25
lb
10
Reps
30
lb
10
Reps
35
lb
5
Reps
25
lb
10
Reps
PR: 85 (695 days ago) [41%]
Dumbbell Bench Press
R
5-28-15
3 sets
50
lb
12
Reps
55
lb
12
Reps
60
lb
10
Reps
PR: 80 (508 days ago) [75%]
Machine Chest Fly (Pec Deck)
R
5-28-15
4 sets
175
lb
6
Reps
145
lb
6
Reps
130
lb
4
Reps
70
lb
5
Reps
PR: 210 (60 days ago) [83%]
Seated Calf Raise
R
5-28-15
4 sets
135
lb
20
Reps
225
lb
15
Reps
๐
AT
270
lb
8
Reps
270
lb
5
Reps
PR: 225 (749 days ago) [120%]