PreviousSat May 16Triceps, Side Delts, Front DeltsNextMon May 25Quads, Lats, Hamstrings, Rear Delts, Front Delts

Mon May 18 2015 6:50 PM

  • Cardio (2p)
  • Biceps (2p)
  • Lats (2p)
  • Upper Abs (1p)
  • Quads (1p)
  • Core (1p)
  • Triceps (1p)
  • Glutes (1s)
  • Upper Back (1s)
  1. Cycling (stationary)
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Incline Dumbbell Curl
  5. Leg Press
  6. One-Arm Dumbbell Row
  7. Plank
  8. Running (treadmill)
  9. Triceps Pushdown
  10. Wide-Grip Lat Pulldown
Cycling (stationary)
M5-18-152 sets
35:00
4
28:00
4
Dumbbell Bicep Curl
M5-18-153 sets
45 lb
10
50 lb
7
55 lb
7
PR: 45 × 6 (745 days ago) [122%]
Exercise Ball Crunch
M5-18-155 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (53 days ago) [0%]
Incline Dumbbell Curl
M5-18-154 sets
40 lb
5
40 lb
5
30 lb
10
30 lb
5
PR: 35 × 8 (689 days ago) [114%]
Leg Press
M5-18-154 sets
135 lb
12
225 lb
10
315 lb
10
360 lb
10
PR: 630 × 6 (749 days ago) [57%]
One-Arm Dumbbell Row
M5-18-154 sets
55 lb
5
40 lb
10
35 lb
10
30 lb
10
PR: 55 × 8 (704 days ago) [100%]
Plank
M5-18-155 sets
1:00
1:00
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Running (treadmill)
M5-18-151 sets
10:00
1
PR: 1:00:11 (1153 days ago)
Triceps Pushdown
M5-18-155 sets
30 lb
15
57.5 lb
10
65 lb
10
72.5 lb
10
80 lb
10
PR: 140 × 12 (52 days ago) [57%]
Wide-Grip Lat Pulldown
M5-18-154 sets
42.5 lb
10
70 lb
10
70 lb
10
60 lb
10
PR: 180 × 6 (713 days ago) [39%]