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Sun May 17 2015 12:05 AM

12:05 AM - 12:52 AM
  • Shoulders (2)
  • Triceps (1)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Side Lateral Raise 🏆
  3. Front Dumbbell Raise 🏆
  4. Running (treadmill)
Cable Rope Overhead Triceps Extension
S5-16-153 sets
57.5 lb
10
72.5 lb
8
72.5 lb
10
PR: 132.5 (23 days ago) [55%]
Dumbbell Side Lateral Raise
S5-16-153 sets
25 lb
8
30 lb
10
35 lb
10
PR: 35 (1012 days ago) [100%]
Front Dumbbell Raise
S5-16-153 sets
25 lb
8
30 lb
10
35 lb
8
PR: 35 (538 days ago) [100%]
Running (treadmill)
S5-16-151 sets
10:00
1
PR: 1:00:11 (1060 days ago)