PreviousFri May 8Lower Chest, Biceps, Upper Abs, Upper Back, Front Delts, Core, Rear DeltsNextMon May 18Cardio, Biceps, Upper Abs, Quads, Lats, Core, Triceps

Sat May 16 2015 7:23 PM

  • Triceps (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Running (treadmill)
Cable Rope Overhead Triceps Extension
S5-16-153 sets
57.5 lb
10
72.5 lb
8
72.5 lb
10
PR: 132.5 × 7 (70 days ago) [55%]
Dumbbell Side Lateral Raise
S5-16-153 sets
25 lb
8
30 lb
10
35 lb
10
PR: 35 × 12 (568 days ago) [100%]
Front Dumbbell Raise
S5-16-153 sets
25 lb
8
30 lb
10
35 lb
8
PR: 35 × 8 (573 days ago) [100%]
Running (treadmill)
S5-16-151 sets
10:00
1
PR: 1:00:11 (1107 days ago)