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Fri May 8 2015 7:20 PM

  • Lower Chest (3p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Upper Back (1p)
  • Front Delts (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Lats (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Seated Row
  7. Machine Shoulder (Military) Press
  8. Plank
  9. Reverse Flyes
  10. Running (treadmill)
Barbell Bench Press
F5-8-154 sets
45 lb
20
135 lb
12
155 lb
10
155 lb
10
PR: 275 × 2 (66 days ago) [56%]
Cable Crossover
F5-8-154 sets
25 lb
10
30 lb
10
35 lb
10
35 lb
10
PR: 85 × 6 (742 days ago) [41%]
Dumbbell Bicep Curl
F5-8-153 sets
45 lb
10
50 lb
7
50 lb
7
PR: 45 × 6 (699 days ago) [111%]
Exercise Ball Crunch
F5-8-154 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
F5-8-153 sets
160 lb
10
175 lb
10
190 lb
11
PR: 225 × 12 (22 days ago) [84%]
Machine Seated Row
F5-8-154 sets
45 lb
10
120 lb
12
135 lb
10
150 lb
10
PR: 165 × 8 (29 days ago) [91%]
Machine Shoulder (Military) Press
F5-8-153 sets
70 lb
10
90 lb
10
70 lb
10
PR: 100 × 6 (918 days ago) [90%]
Plank
F5-8-153 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Reverse Flyes
F5-8-153 sets
130 lb
10
145 lb
10
145 lb
7
PR: 160 × 12 (22 days ago) [91%]
Running (treadmill)
F5-8-151 sets
10:00
1
PR: 1:00:11 (1107 days ago)