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Sat May 9 2015 12:16 AM

12:16 AM - 1:27 AM
  • Chest (3)
  • Abs (2)
  • Shoulders (2)
  • Biceps (1)
  • Back (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Machine Seated Row
  7. Machine Shoulder (Military) Press 🏆
  8. Plank
  9. Reverse Flyes
  10. Running (treadmill)
Barbell Bench Press
F5-8-154 sets
45 lb
20
135 lb
12
155 lb
10
155 lb
10
PR: 275 (20 days ago) [56%]
Cable Crossover
F5-8-154 sets
25 lb
10
30 lb
10
35 lb
10
35 lb
10
PR: 85 (695 days ago) [41%]
Dumbbell Bicep Curl
F5-8-153 sets
45 lb
10
50 lb
7
50 lb
7
PR: 45 (652 days ago) [111%]
Exercise Ball Crunch
F5-8-154 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Machine Chest Fly (Pec Deck)
F5-8-153 sets
160 lb
10
175 lb
10
🏆AT190 lb
11
PR: 210 (61 days ago) [90%]
Machine Seated Row
F5-8-154 sets
45 lb
10
120 lb
12
135 lb
10
150 lb
10
PR: 140 (376 days ago) [107%]
Machine Shoulder (Military) Press
F5-8-153 sets
🏆AT70 lb
10
🏆AT90 lb
10
70 lb
10
PR: 100 (871 days ago) [90%]
Plank
F5-8-153 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Reverse Flyes
F5-8-153 sets
130 lb
10
145 lb
10
145 lb
7
PR: 155 (165 days ago) [94%]
Running (treadmill)
F5-8-151 sets
10:00
1
PR: 1:00:11 (1060 days ago)