PreviousTue Apr 28Biceps, Triceps, Upper Abs, CoreNextFri May 8Lower Chest, Biceps, Upper Abs, Upper Back, Front Delts, Core, Rear Delts

Fri May 1 2015 7:25 PM

  • Lower Chest (3p)
  • Triceps (1p, 1s)
  • Upper Abs (1p)
  • Quads (1p)
  • Core (1p)
  • Cardio (1p)
  • Biceps (1p)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Dumbbell Flyes
  4. Exercise Ball Crunch
  5. Leg Press
  6. Plank
  7. Running (treadmill)
  8. Standing Biceps Cable Curl
  9. Triceps Pushdown
Barbell Bench Press
F5-1-153 sets
45 lb
20
135 lb
10
155 lb
10
PR: 275 × 2 (66 days ago) [56%]
Cable Crossover
F5-1-154 sets
20 lb
10
25 lb
10
30 lb
7
30 lb
7
PR: 85 × 6 (742 days ago) [35%]
Dumbbell Flyes
F5-1-153 sets
40 lb
10
45 lb
10
50 lb
9
PR: 55 × 8 (668 days ago) [91%]
Exercise Ball Crunch
F5-1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Leg Press
F5-1-154 sets
90 lb
15
180 lb
12
270 lb
10
360 lb
10
PR: 630 × 6 (703 days ago) [57%]
Plank
F5-1-153 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
F5-1-151 sets
11:00
1
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
F5-1-153 sets
50 lb
10
57.5 lb
10
57.5 lb
10
PR: 110 × 11 (66 days ago) [52%]
Triceps Pushdown
F5-1-155 sets
30 lb
8
57.5 lb
12
65 lb
10
72.5 lb
10
80 lb
10
PR: 140 × 12 (6 days ago) [57%]