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Sat May 2 2015 12:17 AM

12:17 AM - 1:32 AM
  • Chest (3)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Barbell Bench Press
  2. Cable Crossover
  3. Dumbbell Flyes 🏆
  4. Exercise Ball Crunch
  5. Leg Press 🏆
  6. Plank
  7. Running (treadmill)
  8. Standing Biceps Cable Curl 🏆
  9. Triceps Pushdown
Barbell Bench Press
F5-1-153 sets
45 lb
20
135 lb
10
155 lb
10
PR: 275 (20 days ago) [56%]
Cable Crossover
F5-1-154 sets
20 lb
10
25 lb
10
30 lb
7
30 lb
7
PR: 85 (695 days ago) [35%]
Dumbbell Flyes
F5-1-153 sets
🏆AT40 lb
10
🏆AT45 lb
10
🏆AT50 lb
9
PR: 55 (621 days ago) [91%]
Exercise Ball Crunch
F5-1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Leg Press
F5-1-154 sets
🏆AT90 lb
15
🏆AT180 lb
12
🏆AT270 lb
10
🏆AT360 lb
10
PR: 630 (656 days ago) [57%]
Plank
F5-1-153 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Running (treadmill)
F5-1-151 sets
11:00
1
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
F5-1-153 sets
🏆AT50 lb
10
🏆AT57.5 lb
10
57.5 lb
10
PR: 110 (20 days ago) [52%]
Triceps Pushdown
F5-1-155 sets
30 lb
8
57.5 lb
12
65 lb
10
72.5 lb
10
80 lb
10
PR: 140 (82 days ago) [57%]