PreviousSun Mar 15Shoulders, Abs, LegsNextFri Mar 20Cardio

Mon Mar 16 2015 7:45 PM

  • Legs (5)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat 🏆
  2. Leg Extensions 🏆
  3. Lying Leg Curls 🏆
  4. One-Leg Press 🏆
  5. Walking (treadmill)
  6. Weighted Lying Leg Raise
Barbell Squat
M3-16-154 sets
185 lb
8
🏆AT235 lb
8
🏆AT255 lb
8
255 lb
8
PR: 195 (617 days ago) [131%]
Leg Extensions
M3-16-153 sets
165 lb
8
🏆AT195 lb
8
🏆AT210 lb
8
PR: 185 (16 days ago) [114%]
Lying Leg Curls
M3-16-153 sets
100 lb
8
🏆AT120 lb
8
100 lb
11
PR: 130 (26 days ago) [92%]
One-Leg Press
M3-16-153 sets
135 lb
16
🏆AT160 lb
16
160 lb
16
PR: 80 (512 days ago) [200%]
Walking (treadmill)
M3-16-151 sets
5:00
PR: 30:00 (609 days ago)
Weighted Lying Leg Raise
M3-16-153 sets
0 lb
14
🏆AT20 lb
12
10 lb
12
PR: 0