PreviousFri Feb 13Tibialis, Triceps, Rear Delts, Upper Back, Calves

Sat Feb 14 2026 5:44 PM

I’m exhausted today and probably should not have come

Cheetah
  • Neck (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Incline Dumbbell Bench Press
  3. Single Leg Seated Calf Extension
  4. Neck Extension (Cable)
  5. Lateral Neck Flexion (Cable)
  6. Neck Flexion (Cable)
  7. Exercise Ball Crunch
  8. Machine Back Extension
  9. Roman Chair Straight Leg Raise
  10. Rotary Torso Machine
Running (treadmill)
S2-141 sets
2:30
0.23
PR: 1:00:11 (1092 days ago)
Incline Dumbbell Bench Press
S2-144 sets
65 lb
12
70 lb
10
75 lb
8
80 lb
4
PR: 80 × 8 (9 days ago) [100%]
Single Leg Seated Calf Extension
S2-144 sets
290 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 340 × 11 (14 days ago) [85%]
Neck Extension (Cable)
S2-144 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1 day ago) [100%]
Lateral Neck Flexion (Cable)
S2-144 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1 day ago) [100%]
Neck Flexion (Cable)
S2-144 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1 day ago) [100%]
Exercise Ball Crunch
S2-141 sets
0 lb
30
PR: 45 × 30 (232 days ago) [0%]
Machine Back Extension
S2-144 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (7 days ago) [57%]
Deload because back is sore
Roman Chair Straight Leg Raise
S2-141 sets
0 lb
20
PR: 20 × 12 (201 days ago) [0%]
Rotary Torso Machine
S2-142 sets
110 lb
12
120 lb
12
PR: 200 × 12 (547 days ago) [60%]