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Tue Aug 12 2025 4:35 PM

4:35 PM - 6:12 PMCheetah
  • Obliques (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Forearms (1p)
  • Calves (1p)
  • Core (1p)
  1. Running (treadmill)
  2. High to Low Cable Crossover
  3. Leg Extensions
  4. Seated Leg Curl
  5. Kitty Cat Curl
  6. Seated Calf Extension
  7. Russian Twist
  8. Mountain Climbers
  9. Rotary Torso Machine
Running (treadmill)
T8-121 sets
6:00
0.45
PR: 1:00:11 (1102 days ago)
High to Low Cable Crossover
T8-124 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 9 (211 days ago) [89%]
Leg Extensions
T8-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (14 days ago) [63%]
Seated Leg Curl
T8-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (305 days ago) [81%]
Kitty Cat Curl
T8-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 165 × 12 (24 days ago) [79%]
Seated Calf Extension
T8-125 sets
280 lb
12
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 410 × 15 (16 days ago) [88%]
Russian Twist
T8-125 sets
5 lb
20
10 lb
20
15 lb
20
20 lb
20
25 lb
20
PR: 45 × 12 (154 days ago) [56%]
Mountain Climbers
T8-124 sets
0 lb
20
0 lb
30
0 lb
40
0 lb
50
PR: 60 reps (193 days ago)
Rotary Torso Machine
T8-124 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (557 days ago) [90%]