Workout - Tuesday, August 12, 2025 5:43 PM

  • Legs (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. High to Low Cable Crossover
  3. Leg Extensions
  4. Seated Leg Curl
  5. Kitty Cat Curl
  6. Seated Calf Extension
  7. Russian Twist
  8. Mountain Climbers
  9. Rotary Torso Machine
Running (treadmill)
T8-121 sets
00:06:00
0.45 mi
Avg: 360Vol: 162
PR: 3611
High to Low Cable Crossover
T8-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 90
Leg Extensions
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 175
Seated Leg Curl
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 160
Kitty Cat Curl
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 135
Seated Calf Extension
T8-125 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 320Vol: 3840
PR: 410
Russian Twist
T8-125 sets
5 lb
20 Reps
10 lb
20 Reps
⭐PR15 lb
20 Reps
⭐PR20 lb
20 Reps
⭐PR25 lb
20 Reps
Avg: 15Vol: 300
PR: 45
Mountain Climbers
T8-124 sets
⭐PR0 lb
20 Reps
⭐PR0 lb
30 Reps
⭐PR0 lb
40 Reps
⭐PR0 lb
50 Reps
Avg: 0Vol: 0
Rotary Torso Machine
T8-124 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 1980
PR: 200