Workout - Tuesday, August 12, 2025 5:43 PM

  • Legs (3)
  • Abs (2)
  • Cardio (1)
  • Chest (1)
  • Forearms (1)
  • Full Body (1)
  1. Running (treadmill)
  2. High to Low Cable Crossover
  3. Leg Extensions
  4. Seated Leg Curl
  5. Kitty Cat Curl
  6. Seated Calf Extension
  7. Russian Twist
  8. Mountain Climbers
  9. Rotary Torso Machine
Running (treadmill)
T8-121 sets
00:06:00 sec
0.45 mi
Avg: 360 lbVol: 162.0 lb
High to Low Cable Crossover
T8-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Leg Extensions
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Seated Leg Curl
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Kitty Cat Curl
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Seated Calf Extension
T8-125 sets
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
Avg: 320 lbVol: 3840.0 lb
Russian Twist
T8-125 sets
5 lb
20 Reps
10 lb
20 Reps
⭐PR15 lb
20 Reps
⭐PR20 lb
20 Reps
⭐PR25 lb
20 Reps
Avg: 15 lbVol: 300.0 lb
Mountain Climbers
T8-124 sets
0 lb
20 Reps
0 lb
30 Reps
0 lb
40 Reps
0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb
Rotary Torso Machine
T8-124 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 1980.0 lb