Workout
Recs
Issue
Workout
Recs
History
Routines
Calories
Settings
Records
Review
Starred
Calculators
Planner
Anatomy
Components
Design
Timer
Barbell Calculator
Issue
Previous
Mon Aug 11
Serratus, Abs, Biceps, Back, Shoulders, Triceps
Next
Wed Aug 13
Triceps, Shoulders, Abs, Serratus
Tue Aug 12 2025 4:35 PM
4:35 PM - 6:12 PM
Cheetah
Legs (3)
Abs (3)
Cardio (1)
Chest (1)
Forearms (1)
Running (treadmill)
High to Low Cable Crossover
Leg Extensions
Seated Leg Curl
Kitty Cat Curl
Seated Calf Extension
Russian Twist
🏆
Mountain Climbers
🏆
Rotary Torso Machine
Running (treadmill)
T
8-12
1 sets
6:00
0.45
mi
PR: 1:00:11 (1057 days ago)
High to Low Cable Crossover
T
8-12
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
PR: 90 (166 days ago) [89%]
Leg Extensions
T
8-12
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
PR: 185 (13 days ago) [70%]
Seated Leg Curl
T
8-12
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
PR: 160 (260 days ago) [81%]
Kitty Cat Curl
T
8-12
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
PR: 160 (5 days ago) [81%]
Seated Calf Extension
T
8-12
5 sets
280
lb
12
Reps
300
lb
12
Reps
320
lb
12
Reps
340
lb
12
Reps
360
lb
12
Reps
PR: 410 (114 days ago) [88%]
Russian Twist
T
8-12
5 sets
5
lb
20
Reps
10
lb
20
Reps
🏆
AT
15
lb
20
Reps
🏆
AT
20
lb
20
Reps
🏆
AT
25
lb
20
Reps
PR: 45 (109 days ago) [56%]
Mountain Climbers
T
8-12
4 sets
🏆
AT
0
lb
20
Reps
🏆
AT
0
lb
30
Reps
🏆
AT
0
lb
40
Reps
🏆
AT
0
lb
50
Reps
PR: 60 reps (148 days ago)
Rotary Torso Machine
T
8-12
4 sets
150
lb
12
Reps
160
lb
12
Reps
170
lb
12
Reps
180
lb
12
Reps
PR: 200 (512 days ago) [90%]