PreviousTue Aug 12Lower Chest, Forearms, Quads, Core, Obliques, Calves, HamstringsNextFri Aug 15Quads, Biceps, Obliques

Wed Aug 13 2025 5:25 PM

5:25 PM - 6:43 PMCheetah
  • Cardio (1p)
  • Side Delts (1p)
  • Triceps (1p)
  • Lower Abs (1p)
  • Serratus (1p)
  • Front Delts (1s)
  1. Running (treadmill)
  2. Lying Cable Lateral Raise
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Serratus anterior dumbbell punch
Running (treadmill)
W8-131 sets
5:30
0.55
PR: 1:00:11 (1103 days ago)
Lying Cable Lateral Raise
W8-134 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
10
PR: 22.5 × 11 (156 days ago) [89%]
Cable Bar Overhead Triceps Extension
W8-134 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (448 days ago) [87%]
Roman Chair Straight Leg Raise
W8-134 sets
0 lb
20
10 lb
15
10 lb
15
15 lb
12
PR: 20 × 12 (212 days ago) [75%]
Bending spine to increase ab engagement
Serratus anterior dumbbell punch
W8-134 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 50 × 12 (15 days ago) [80%]