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Wed Aug 13 2025 5:25 PM

5:25 PM - 6:43 PMCheetah
  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Lying Cable Lateral Raise 🏆
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Serratus anterior dumbbell punch 🏆
Running (treadmill)
W8-131 sets
5:30
0.55
PR: 1:00:11 (1057 days ago)
Lying Cable Lateral Raise
W8-134 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
10
PR: 22.5 (110 days ago) [89%]
Cable Bar Overhead Triceps Extension
W8-134 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 (402 days ago) [87%]
Roman Chair Straight Leg Raise
W8-134 sets
0 lb
20
10 lb
15
10 lb
15
15 lb
12
PR: 20 (166 days ago) [75%]
Bending spine to increase ab engagement
Serratus anterior dumbbell punch
W8-134 sets
25 lb
12
30 lb
12
🏆AT35 lb
12
🏆AT40 lb
12
PR: 45 (117 days ago) [89%]