Workout - Wednesday, August 13, 2025 6:33 PM

  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  • Other (1)
  1. Running (treadmill)
  2. Lying Cable Lateral Raise
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Serratus anterior dumbbell punch
Running (treadmill)
W8-131 sets
00:05:30 sec
0.55 mi
Avg: 330 lbVol: 181.5 lb
Lying Cable Lateral Raise
W8-134 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
10 Reps
Avg: 16.25 lbVol: 186.9 lb
Cable Bar Overhead Triceps Extension
W8-134 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Roman Chair Straight Leg Raise
W8-134 sets
0 lb
20 Reps
10 lb
15 Reps
10 lb
15 Reps
15 lb
12 Reps
Avg: 11.666666666666666 lbVol: 180.8 lb
Bending spine to increase ab engagement
Serratus anterior dumbbell punch
W8-134 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb