Workout - Monday, August 11, 2025 5:11 PM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Back (1)
  • Full Body (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Pullover
  4. Plate Around the Worlds
  5. Exercise Ball Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Cable Serratus Jab
Running (treadmill)
M8-111 sets
00:06:00 sec
0.6 mi
Avg: 360 lbVol: 216.0 lb
Machine Preacher Curls
M8-114 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 65 lbVol: 698.8 lb
Machine Pullover
M8-114 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Plate Around the Worlds
M8-115 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 33 lbVol: 396.0 lb
Exercise Ball Crunch
M8-114 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5 lbVol: 975.0 lb
Single Arm Cable Rope Overhead Triceps Extension
M8-114 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Cable Serratus Jab
M8-114 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
⭐PR65 lb
12 Reps
Avg: 57.5 lbVol: 690.0 lb