Workout - Monday, August 11, 2025 5:11 PM

  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Serratus (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Pullover
  4. Plate Around the Worlds
  5. Exercise Ball Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Cable Serratus Jab
Running (treadmill)
M8-111 sets
6:00
0.6 mi
PR: 1:00:11 (1015 days ago)
Machine Preacher Curls
M8-114 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
PR: 155 (545 days ago) [52%]
Machine Pullover
M8-114 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 200 (455 days ago) [90%]
Plate Around the Worlds
M8-115 sets
25 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
PR: 35 (117 days ago) [100%]
Exercise Ball Crunch
M8-114 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Single Arm Cable Rope Overhead Triceps Extension
M8-114 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 65 (6 days ago) [77%]
Cable Serratus Jab
M8-114 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
🏆AT65 lb
12 Reps
PR: 80 (86 days ago) [81%]