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Mon Aug 11 2025 4:00 PM

4:00 PM - 5:37 PMCheetah
  • Serratus (2p)
  • Cardio (1p)
  • Biceps (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Triceps (1p)
  • Upper Back (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Machine Pullover
  4. Plate Around the Worlds
  5. Exercise Ball Crunch
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Cable Serratus Jab
Running (treadmill)
M8-111 sets
6:00
0.6
PR: 1:00:11 (1103 days ago)
Machine Preacher Curls
M8-114 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
7
PR: 155 × 6 (633 days ago) [52%]
Machine Pullover
M8-114 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (2 days ago) [82%]
Plate Around the Worlds
M8-115 sets
25 lb
12
35 lb
12
35 lb
12
35 lb
12
35 lb
12
PR: 45 × 12 (77 days ago) [78%]
Exercise Ball Crunch
M8-114 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Single Arm Cable Rope Overhead Triceps Extension
M8-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 72.5 × 3 (60 days ago) [69%]
Cable Serratus Jab
M8-114 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 110 × 12 (31 days ago) [59%]