Workout - Friday, August 8, 2025 11:23 AM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Exercise Ball Crunch
Running (treadmill)
F8-81 sets
00:02:45 sec
0.25 mi
Avg: 165 lbVol: 41.3 lb
Cable Hammer Curls - Rope Attachment
F8-84 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Cable Rope Overhead Triceps Extension
F8-84 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Machine Lateral Raise
F8-82 sets
32.5 lb
12 Reps
40 lb
12 Reps
Avg: 36.25 lbVol: 435.0 lb
Exercise Ball Crunch
F8-82 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 900.0 lb