Workout - Friday, August 8, 2025 11:23 AM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Exercise Ball Crunch
Running (treadmill)
F8-81 sets
00:02:45
0.25 mi
Avg: 165Vol: 41
PR: 3611
Cable Hammer Curls - Rope Attachment
F8-84 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 120
Cable Rope Overhead Triceps Extension
F8-84 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 130
Machine Lateral Raise
F8-82 sets
32.5 lb
12 Reps
40 lb
12 Reps
Avg: 36.3Vol: 435
PR: 80
Exercise Ball Crunch
F8-82 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
PR: 45