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Fri Aug 8 2025 12:23 PM

12:23 PM - 12:42 PMCheetah
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Machine Lateral Raise
  5. Exercise Ball Crunch
Running (treadmill)
F8-81 sets
2:45
0.25
PR: 1:00:11 (1103 days ago)
Cable Hammer Curls - Rope Attachment
F8-84 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (45 days ago) [64%]
Cable Rope Overhead Triceps Extension
F8-84 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 132.5 × 7 (66 days ago) [75%]
Machine Lateral Raise
F8-82 sets
32.5 lb
12
40 lb
12
PR: 80 × 12 (972 days ago) [50%]
Exercise Ball Crunch
F8-82 sets
25 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]