Workout - Saturday, July 26, 2025 11:22 AM

  • Legs (4)
  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  • Chest (1)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Hip Belt Squats
  4. Leg Extensions
  5. Cable Serratus Jab
  6. Dumbbell Split Squat
  7. Lying Leg Curls
  8. Exercise Ball Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
S7-261 sets
00:03:57
0.37 mi
Avg: 237Vol: 88
PR: 3611
Machine Lateral Raise
S7-264 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 80
Hip Belt Squats
S7-264 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170Vol: 2040
PR: 230
Hungover so reduced weight
Leg Extensions
S7-264 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 175
Cable Serratus Jab
S7-266 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 22.5Vol: 270
PR: 80
Dumbbell Split Squat
S7-264 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
20 lb
12 Reps
Avg: 20Vol: 240
PR: 55
Total weight logged. One leg each side on the tube machine not a bench
Lying Leg Curls
S7-264 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80Vol: 960
PR: 110
Exercise Ball Crunch
S7-263 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 28.3Vol: 850
PR: 45
Incline Walking (treadmill)
S7-261 sets
00:16:39
0.91 mi
Avg: 999Vol: 909
PR: 2044