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Sat Jul 26 2025 10:12 AM

10:12 AM - 12:36 PMCheetah
  • Quads (2p, 1s)
  • Cardio (2p)
  • Glutes (1p, 1s)
  • Side Delts (1p)
  • Serratus (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Machine Lateral Raise
  3. Hip Belt Squats
  4. Leg Extensions
  5. Cable Serratus Jab
  6. Dumbbell Split Squat
  7. Lying Leg Curls
  8. Exercise Ball Crunch
  9. Incline Walking (treadmill)
Running (treadmill)
S7-261 sets
3:57
0.37
PR: 1:00:11 (1103 days ago)
Machine Lateral Raise
S7-264 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 80 × 12 (972 days ago) [56%]
Hip Belt Squats
S7-264 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 290 × 6 (45 days ago) [69%]
Hungover so reduced weight
Leg Extensions
S7-264 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 205 × 12 (15 days ago) [83%]
Cable Serratus Jab
S7-266 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 110 × 12 (31 days ago) [32%]
Dumbbell Split Squat
S7-264 sets
0 lb
12
0 lb
12
0 lb
12
20 lb
12
PR: 80 × 6 (59 days ago) [25%]
Total weight logged. One leg each side on the tube machine not a bench
Lying Leg Curls
S7-264 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 130 × 8 (69 days ago) [73%]
Exercise Ball Crunch
S7-263 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (3 days ago) [70%]
Incline Walking (treadmill)
S7-261 sets
16:39
0.91
PR: 34:04 (424 days ago)