Workout - Friday, July 25, 2025 11:48 AM

  • Back (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Pullover
  3. Machine Back Extension
  4. Exercise Ball Crunch
Running (treadmill)
F7-251 sets
4:00
0.39 mi
PR: 1:00:11 (1015 days ago)
Machine Pullover
F7-254 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
PR: 200 (455 days ago) [90%]
Machine Back Extension
F7-254 sets
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
⭐ME180 lb
12 Reps
PR: 210 (12 days ago) [86%]
Exercise Ball Crunch
F7-252 sets
25 lb
30 Reps
25 lb
30 Reps
PR: 45 (179 days ago) [56%]