PreviousThu Jul 24Abductors, Adductors, Triceps, Calves, Upper Abs, Quads, TibialisNextSat Jul 26Serratus, Glutes, Upper Abs, Quads, Cardio, Hamstrings, Side Delts

Fri Jul 25 2025 10:26 AM

10:26 AM - 11:08 AMCheetah
  • Cardio (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Upper Back (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Machine Pullover
  3. Machine Back Extension
  4. Exercise Ball Crunch
Running (treadmill)
F7-251 sets
4:00
0.39
PR: 1:00:11 (1107 days ago)
Machine Pullover
F7-254 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 220 × 10 (6 days ago) [82%]
Machine Back Extension
F7-254 sets
135 lb
12
150 lb
12
165 lb
12
180 lb
12
PR: 255 × 12 (22 days ago) [71%]
Exercise Ball Crunch
F7-252 sets
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]