Workout - Friday, July 25, 2025 11:48 AM

  • Back (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Machine Pullover
  3. Machine Back Extension
  4. Exercise Ball Crunch
Running (treadmill)
F7-251 sets
00:04:00
0.39 mi
Avg: 240Vol: 94
PR: 3611
Machine Pullover
F7-254 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 200
Machine Back Extension
F7-254 sets
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
⭐PR180 lb
12 Reps
Avg: 157.5Vol: 1890
PR: 205
Exercise Ball Crunch
F7-252 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45