Workout - Thursday, July 24, 2025 5:50 PM

  • Legs (6)
  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Crunch
  5. Seated Calf Extension
  6. Tibia Machine
  7. Cable Rope Overhead Triceps Extension
  8. Abductor Machine
  9. Adductor Machine
Running (treadmill)
R7-241 sets
00:05:31
0.54 mi
Avg: 331Vol: 179
PR: 3611
Leg Press
R7-244 sets
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 205Vol: 2460
PR: 630
Calf Press On The Leg Press Machine
R7-244 sets
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
Avg: 205Vol: 2460
PR: 630
Exercise Ball Crunch
R7-244 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5Vol: 975
PR: 45
Seated Calf Extension
R7-244 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
⭐PR380 lb
12 Reps
Avg: 350Vol: 4200
PR: 410
Tibia Machine
R7-244 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
35 lb
9 Reps
Avg: 33.8Vol: 380
PR: 50
Cable Rope Overhead Triceps Extension
R7-245 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 80Vol: 960
PR: 130
Abductor Machine
R7-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 250
Adductor Machine
R7-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 270