PreviousWed Jul 23Chest, Biceps, AbsNextFri Jul 25Abs, Back

Thu Jul 24 2025 4:36 PM

4:36 PM - 6:31 PMCheetah
  • Legs (6)
  • Butt (3)
  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Crunch
  5. Seated Calf Extension 🏆
  6. Tibia Machine
  7. Cable Rope Overhead Triceps Extension
  8. Abductor Machine
  9. Adductor Machine
Running (treadmill)
R7-241 sets
5:31
0.54
PR: 1:00:11 (1060 days ago)
Leg Press
R7-244 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
Calf Press On The Leg Press Machine
R7-244 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
Exercise Ball Crunch
R7-244 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 45 (225 days ago) [78%]
Seated Calf Extension
R7-244 sets
320 lb
12
340 lb
12
360 lb
12
🏆AT380 lb
12
PR: 410 (118 days ago) [93%]
Tibia Machine
R7-244 sets
30 lb
12
35 lb
12
35 lb
12
35 lb
9
PR: 50 (533 days ago) [70%]
Cable Rope Overhead Triceps Extension
R7-245 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 132.5 (24 days ago) [75%]
Abductor Machine
R7-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 (678 days ago) [56%]
Adductor Machine
R7-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 (870 days ago) [52%]