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Thu Jul 24 2025 4:36 PM

4:36 PM - 6:31 PMCheetah
  • Calves (2p)
  • Glutes (3s)
  • Cardio (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Tibialis (1p)
  • Triceps (1p)
  • Abductors (1p)
  • Adductors (1p)
  1. Running (treadmill)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Exercise Ball Crunch
  5. Seated Calf Extension
  6. Tibia Machine
  7. Cable Rope Overhead Triceps Extension
  8. Abductor Machine
  9. Adductor Machine
Running (treadmill)
R7-241 sets
5:31
0.54
PR: 1:00:11 (1153 days ago)
Leg Press
R7-244 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 × 6 (749 days ago) [43%]
Calf Press On The Leg Press Machine
R7-244 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 × 6 (749 days ago) [43%]
Exercise Ball Crunch
R7-244 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (53 days ago) [70%]
Seated Calf Extension
R7-244 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
PR: 410 × 15 (67 days ago) [93%]
Tibia Machine
R7-244 sets
30 lb
12
35 lb
12
35 lb
12
35 lb
9
PR: 60 × 4 (1 day ago) [58%]
Cable Rope Overhead Triceps Extension
R7-245 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 132.5 × 7 (116 days ago) [75%]
Abductor Machine
R7-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 250 × 6 (771 days ago) [56%]
Adductor Machine
R7-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (963 days ago) [52%]