Workout - Wednesday, July 23, 2025 11:15 AM

  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. EZ-Bar Curl
  4. High to Low Cable Crossover
  5. Rotary Torso Machine
Running (treadmill)
W7-231 sets
00:05:15
0.45 mi
PR: 3611 (1011 days ago)
Cambered Bar Incline Bench Press
W7-234 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
8 Reps
165 lb
5 Reps
PR: 165 (153 days ago)
EZ-Bar Curl
W7-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 90 (1030 days ago)
High to Low Cable Crossover
W7-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 90 (120 days ago)
Rotary Torso Machine
W7-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
PR: 200 (466 days ago)