Workout - Wednesday, July 23, 2025 11:15 AM

  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. EZ-Bar Curl
  4. High to Low Cable Crossover
  5. Rotary Torso Machine
Running (treadmill)
W7-231 sets
00:05:15 sec
0.45 mi
Avg: 315 lbVol: 141.8 lb
Cambered Bar Incline Bench Press
W7-234 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
8 Reps
165 lb
5 Reps
Avg: 150 lbVol: 1312.5 lb
EZ-Bar Curl
W7-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
High to Low Cable Crossover
W7-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Rotary Torso Machine
W7-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 1860.0 lb