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Wed Jul 23 2025 10:07 AM

10:07 AM - 11:16 AMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. EZ-Bar Curl
  4. High to Low Cable Crossover
  5. Rotary Torso Machine
Running (treadmill)
W7-231 sets
5:15
0.45
PR: 1:00:11 (1102 days ago)
Cambered Bar Incline Bench Press
W7-234 sets
135 lb
12
145 lb
10
155 lb
8
165 lb
5
PR: 195 × 4 (54 days ago) [85%]
EZ-Bar Curl
W7-234 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 100 × 5 (17 days ago) [80%]
High to Low Cable Crossover
W7-234 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 9 (211 days ago) [89%]
Rotary Torso Machine
W7-234 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (557 days ago) [85%]