Workout - Wednesday, July 23, 2025 11:15 AM

  • Chest (2)
  • Cardio (1)
  • Biceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. EZ-Bar Curl
  4. High to Low Cable Crossover
  5. Rotary Torso Machine
Running (treadmill)
W7-231 sets
00:05:15
0.45 mi
Avg: 315Vol: 142
PR: 3611
Cambered Bar Incline Bench Press
W7-234 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
8 Reps
165 lb
5 Reps
Avg: 150Vol: 1313
PR: 165
EZ-Bar Curl
W7-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 90
High to Low Cable Crossover
W7-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 90
Rotary Torso Machine
W7-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 200