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Wed Jul 16 2025 3:49 PM

3:49 PM - 6:01 PMCheetah
  • Biceps (3p)
  • Upper Abs (3p)
  • Cardio (1p)
  • Side Delts (1p)
  • Traps (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Cable Cuffed Lateral Raise Across Body
  4. Decline Crunch
  5. High Cable Curls
  6. Smith Machine Shrug
  7. Exercise Ball Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Cable Crunch
Running (treadmill)
W7-161 sets
6:00
0.54
PR: 1:00:11 (1102 days ago)
Machine Preacher Curls
W7-164 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 × 6 (632 days ago) [55%]
Cable Cuffed Lateral Raise Across Body
W7-165 sets
10 lb
12
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 × 12 (224 days ago) [100%]
Decline Crunch
W7-164 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 × 9 (257 days ago) [0%]
High Cable Curls
W7-164 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 60 × 12 (573 days ago) [92%]
Smith Machine Shrug
W7-164 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (17 days ago) [85%]
Exercise Ball Crunch
W7-162 sets
25 lb
30
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Cable Hammer Curls - Rope Attachment
W7-165 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 6 (44 days ago) [71%]
Cable Crunch
W7-164 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (13 days ago) [80%]