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Wed Jul 16 2025 3:49 PM

3:49 PM - 6:01 PMCheetah
  • Biceps (3)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Cable Cuffed Lateral Raise Across Body 🏆
  4. Decline Crunch
  5. High Cable Curls
  6. Smith Machine Shrug 🏆
  7. Exercise Ball Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Cable Crunch
Running (treadmill)
W7-161 sets
6:00
0.54
PR: 1:00:11 (1057 days ago)
Machine Preacher Curls
W7-164 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 (587 days ago) [55%]
Cable Cuffed Lateral Raise Across Body
W7-165 sets
🏆AT10 lb
12
🏆AT20 lb
12
🏆AT25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
PR: 35 (179 days ago) [100%]
Decline Crunch
W7-164 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 (212 days ago) [0%]
High Cable Curls
W7-164 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 60 (667 days ago) [92%]
Smith Machine Shrug
W7-164 sets
110 lb
12
130 lb
12
150 lb
12
⭐ME170 lb
12
PR: 170 (179 days ago) [100%]
Exercise Ball Crunch
W7-162 sets
25 lb
30
25 lb
30
PR: 45 (221 days ago) [56%]
Cable Hammer Curls - Rope Attachment
W7-165 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 120 (517 days ago) [83%]
Cable Crunch
W7-164 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (327 days ago) [82%]