Workout - Wednesday, July 16, 2025 4:59 PM

  • Biceps (3)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Cable Cuffed Lateral Raise Across Body
  4. Decline Crunch
  5. High Cable Curls
  6. Smith Machine Shrug
  7. Exercise Ball Crunch
  8. Cable Hammer Curls - Rope Attachment
  9. Cable Crunch
Running (treadmill)
W7-161 sets
00:06:00
0.54 mi
Avg: 360Vol: 194
PR: 3611
Machine Preacher Curls
W7-164 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 840
PR: 155
Cable Cuffed Lateral Raise Across Body
W7-165 sets
⭐PR10 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
🏆AT35 lb
12 Reps
Avg: 24Vol: 288
PR: 35
Decline Crunch
W7-164 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 10
High Cable Curls
W7-164 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 60
Smith Machine Shrug
W7-164 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
⭐PR170 lb
12 Reps
Avg: 140Vol: 1680
PR: 170
Exercise Ball Crunch
W7-162 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Cable Hammer Curls - Rope Attachment
W7-165 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 80Vol: 960
PR: 120
Cable Crunch
W7-164 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 1740
PR: 195