Cable Cuffed Lateral Raise Across Body

Type:Strength-Weight (lbs), Reps

(30 days)	35 lbs	W	7-16	(3 days ago)	2025-07-16
(60 days)	35 lbs	W	7-16	(3 days ago)	2025-07-16
(90 days)	35 lbs	W	7-16	(3 days ago)	2025-07-16
(180 days)	35 lbs	W	7-16	(3 days ago)	2025-07-16
(365 days)	35 lbs	W	7-16	(3 days ago)	2025-07-16
(Modern Era)	35 lbs	W	7-16	(3 days ago)	2025-07-16

25+25+4+25+10=89

W7-165 sets

⭐PR10 lb

12 Reps

⭐PR20 lb

12 Reps

⭐PR25 lb

12 Reps

⭐PR30 lb

12 Reps

🏆AT35 lb

12 Reps

Avg: 24 lbVol: 1440.0 lb

Primary

Shoulders

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

Highest Weight (Modern Era)

35 lbs 2025-07-16

Latest Weight

35 lbs 2025-07-16

Lowest Weight

10 lbs 2025-07-16

Days

Sets

Highest Volume

420 2025-07-16

Highest Volume (Modern Era)

420 2025-07-16

Highest Volume (30 days)

420 2025-07-16

Highest Volume (60 days)

420 2025-07-16

Highest Volume (90 days)

420 2025-07-16

Highest Volume (180 days)

420 2025-07-16

Highest Volume (365 days)

420 2025-07-16

History

Show PRs

W7-165 sets

⭐PR10 lb

12 Reps

⭐PR20 lb

12 Reps

⭐PR25 lb

12 Reps

⭐PR30 lb

12 Reps

🏆AT35 lb

12 Reps

Avg: 24 lbVol: 1440.0 lb

{
  "exercise": "Cable_Cuffed_Lateral_Raise_Across_Body",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 5,
  "days": 1,
  "latest_weight": 35,
  "latest_weight_date": "2025-07-16",
  "highest_weight": 35,
  "highest_weight_date": "2025-07-16",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2025-07-16",
  "difference_between_highest_and_lowest": 25,
  "average_improvement_per_set": 5,
  "latest_reps": 12,
  "latest_reps_date": "2025-07-16",
  "highest_reps": 12,
  "highest_reps_date": "2025-07-16",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-07-16",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1440,
  "total_reps": 60,
  "average_total_per_set": 288,
  "average_total_per_reps": 24,
  "average_total_per_days": 1440,
  "highest_volume": 420,
  "highest_volume_date": "2025-07-16",
  "highest_volume_30_days": 420,
  "highest_volume_30_days_date": "2025-07-16",
  "highest_volume_60_days": 420,
  "highest_volume_60_days_date": "2025-07-16",
  "highest_volume_90_days": 420,
  "highest_volume_90_days_date": "2025-07-16",
  "highest_volume_180_days": 420,
  "highest_volume_180_days_date": "2025-07-16",
  "highest_volume_365_days": 420,
  "highest_volume_365_days_date": "2025-07-16",
  "average_reps_per_set": 12,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days": 35,
  "highest_weight_30_days_date": "2025-07-16",
  "highest_weight_60_days": 35,
  "highest_weight_60_days_date": "2025-07-16",
  "highest_weight_90_days": 35,
  "highest_weight_90_days_date": "2025-07-16",
  "highest_weight_180_days": 35,
  "highest_weight_180_days_date": "2025-07-16",
  "highest_weight_365_days": 35,
  "highest_weight_365_days_date": "2025-07-16",
  "modern_era_highest_weight": 35,
  "modern_era_highest_weight_date": "2025-07-16",
  "modern_era_highest_volume": 420,
  "modern_era_highest_volume_date": "2025-07-16",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-07-16",
  "exercise_type": "STRENGTH",
  "primary_max": 35,
  "primary_max_date": "2025-07-16",
  "primary_max_30_days": 35,
  "primary_max_30_days_date": "2025-07-16",
  "primary_max_60_days": 35,
  "primary_max_60_days_date": "2025-07-16",
  "primary_max_90_days": 35,
  "primary_max_90_days_date": "2025-07-16",
  "primary_max_180_days": 35,
  "primary_max_180_days_date": "2025-07-16",
  "primary_max_365_days": 35,
  "primary_max_365_days_date": "2025-07-16",
  "modern_era_primary_max": 35,
  "modern_era_primary_max_date": "2025-07-16"
}

{"2025-07-16":24}

{"2025-07-16":60}