Cable Cuffed Lateral Raise Across Body

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)35 lbsW7-16(88 days ago)2025-07-16
(180 days)35 lbsW7-16(88 days ago)2025-07-16
(365 days)35 lbsW7-16(88 days ago)2025-07-16
(Modern Era)35 lbsW7-16(88 days ago)2025-07-16

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
24
Avg. Improvement
5
Highest Weight (Modern Era)
35 lbs 2025-07-16
Latest Weight
35 lbs 2025-07-16
Lowest Weight
10 lbs 2025-07-16
Days
1
Sets
5
Highest Volume (Modern Era)
420 2025-07-16

Workout History

W7-165 sets
PR10 lb
12 Reps
PR20 lb
12 Reps
PR25 lb
12 Reps
PR30 lb
12 Reps
🏆AT35 lb
12 Reps
Avg: 24Vol: 1440
PR: 35