Cable Cuffed Lateral Raise Across Body

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 179 days away.

  • • Last session opened with 5 sets.
  • • 24% of Modern Era PR.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 12 reps.
  • • 29% of Modern Era PR.
Progression Push12 lbs

Nudge the load forward while staying crisp.

  • • 34% of Modern Era PR.
Trend & Recovery
Days Since Last Session179
% of Modern Era PR100.0%
Days Since PR179

Recent Workouts

LastJul 16, 2025(179d ago)
10→35 lbs
5 sets · 60 reps · 1,440 vol

PR Progression (Modern Era)

35 lbJul 16, 2025(179d ago)
1 set12 reps420 vol

Rep Range Records

1RM49 lbs · 12 repsJul 16, 2025 (179d ago)(from 35 lbs)
3RM—
5RM—
8RM—
10RM—
12RM35 lbs · 12 repsJul 16, 2025 (179d ago)

Frequently Paired

  1. 1.
    Smith Machine Shrug
    100% of sessions
  2. 2.
    High Cable Curls
    100% of sessions
  3. 3.
    Decline Crunch
    100% of sessions
  4. 4.
    Machine Preacher Curls
    100% of sessions
  5. 5.
    Cable Hammer Curls - Rope Attachment
    100% of sessions
  6. 6.
    Cable Crunch
    100% of sessions
  7. 7.
    Exercise Ball Crunch
    100% of sessions
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsW7-162025-07-16
(365 days)35 lbsW7-162025-07-16
(Modern Era)35 lbsW7-162025-07-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
24
Avg. Improvement
5
Highest Weight (Modern Era)
35 lbs 2025-07-16
Latest Weight
35 lbs 2025-07-16
Lowest Weight
10 lbs 2025-07-16
Days
1
Sets
5
Highest Volume (Modern Era)
420 2025-07-16

Workout History

W7-165 sets
🏆AT10 lb
12
🏆AT20 lb
12
🏆AT25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
PR: 35 (179 days ago) [100%]