Cable Cuffed Lateral Raise Across Body

•••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsx 12W7-162025-07-16
(Modern Era)35 lbsx 12W7-162025-07-16
(All)35 lbsx 12W7-162025-07-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Avg. Weight Lifted
24
Avg. Improvement
5
Highest Weight (Modern Era)
35 lbs 2025-07-16
Latest Weight
35 lbs 2025-07-16
Lowest Weight
10 lbs 2025-07-16
Days
1
Sets
5
Highest Volume (Modern Era)
420 2025-07-16

Workout History

W7-165 sets
10 lb
12
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 35 × 12 (225 days ago) [100%]